Enough is Enough - 108 days in

It has been 108 days since I stopped buying things for myself and it has been (and is) an interesting journey. Not buying any new ‘stuff’ for myself (one on one replacement is allowed but I keep that to a bare minimum too) is still a strange experience. I have long periods where it’s easy and short periods where it’s really hard. Below I’d like to share some of the things that I’ve learned these last 108 days: Emotional purchases My emotions still seem to be linked to my need to buy. When I feel strong and balanced I need nothing, when I feel tired or vulnerable my desire for something new grows significantly… At those moments I feel sorry for myself and I often think about breaking my ‘prom

Shapes and Lines

I often wonder why in pictures, we so easily see the one thing we don't like instead of the 10 things that are beautiful... Is this something we learned as a kid? At school or pressure from peers or from our parents? Is it the paint brushed images and harsh judgements we get presented through the media? Is it an inate desire for perfection? Whatever it is, it bothers me! Beautiful friends of mine judge themselves harshly for a minor imperfection, an imperfection that I think actually makes them prefect. When I see I picture of myself I effortlessly can pick something that's 'wrong' which I dislike 😕 One of the ways it is easier to look at myself in pictures with appreciation is when

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Yoga 4 You

475 Halcrows rd

Cattai, NSW . Australia

0439886185

anneriek@yoga4you.com.au