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Shorter Online Yoga Classes

These shorter (30 minute) classes can be practiced by themselves OR your can 'Mix & Match' some classes and add them together for a 1 hour class. These classes are at various levels so that you could choose for example to start with a stronger class and finish with a more gentle or yin class.

All my free online classes can be watched on my YouTube channel. 

Yin Yoga for Lower Back Release ​
34:05

Yin Yoga for Lower Back Release ​

This 30 minutes slow and mindful yin yoga practice includes deep stretches which all focus on fascial release of the lower back and sacral area to help release lower back pain and increase mobility in this area. This yin practice is suitable for all levels. ​ Included in this class: - Deep releasing Yin stretches: Dangle, Squat, Sphynx/Seal,   Sleeping Swan, Shoelace, Half Saddle - Various options to safely practice this class - Complete talk through about yin yoga and fascial release Comment: Yes, Shoelace pose is only practiced on one side. You can feel both sides of your hips (Gluteus) in this pose, even though you might feel it slightly stronger in the top leg. If you like to balance it more, move slightly to the side until you feel it evenly in both hips . ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Website: www.yoga4you.com.au - Website: www.balancedinbeing.com - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining me on Facebook: https://www.facebook.com/yoga4you2 - Email me: anneriek@balancedinbeing.com
Moving Meditation - perfect for a daily practice
25:19

Moving Meditation - perfect for a daily practice

Perfect for anyone who is after mindful movement to find connection to your body and focus of your mind. This practice is very popular by my students. It is best to practice a few days in a row to familiarise yourself with the movement so that the focus can stay drawn inwards. Perfect for an early morning practice before seated meditation. This practice is inspired by various teachings I have received from Shiva Ra and her beautiful partner Demetri Velisarius, whom I'm so grateful for to be my teachers. ———————- May I be a guardian for those who need protection A guide for those who’ve lost their way A bridge for those desiring to travel to the further shores A ship for those with oceans to cross A healing medicine - full of kindness and compassion A lamp in the darkness A refuge for those who seek shelter Planting the seed, to rise up as the awakened one May my heart be a vase of plenty My life be a tree of miracles And for the multitude of living beings May I provide Sustenance and awareness Until all are awakened and free ———————- Based on Shanti Deva’s prayer as taught to me by Demetri Velisarius ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Website: www.yoga4you.com.au - Website: www.balancedinbeing.com - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining me on Facebook: https://www.facebook.com/yoga4you2 - Email me: anneriek@balancedinbeing.com
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