Yin Yoga for Lower Back Release
This 30 minutes slow and mindful yin yoga practice includes deep stretches which all focus on fascial release of the lower back and sacral area to help release lower back pain and increase mobility in this area. This yin practice is suitable for all levels.
Included in this class:
- Deep releasing Yin stretches: Dangle, Squat, Sphynx/Seal,
Sleeping Swan, Shoelace, Half Saddle
- Various options to safely practice this class
- Complete talk through about yin yoga and fascial release
Comment: Yes, Shoelace pose is only practiced on one side. You can feel both sides of your hips (Gluteus) in this pose, even though you might feel it slightly stronger in the top leg. If you like to balance it more, move slightly to the side until you feel it evenly in both hips .
~~~ TEACHER TRAINING AND RETREATS ~~~
If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/
~~~ PRACTICE WITH ME MORE ~~~
I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month.
Here’s what’s inside:
- Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience
- Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices
- 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation
- Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself,
- Special yogic breathing techniques
- Beautiful calming and centring meditations
- Music playlists and Poems
- Access to the Goddess community to continue to learn more and connect to like minded people
For more info or sign up: https://www.goddesssequences.com/
~~~ FOLLOW ME ~~~
Learn more about my work and my offerings by:
- Following me on instagram: https://www.instagram.com/anneriek_yoga4you/
- Joining my Facebook group: https://www.facebook.com/anneriek
- Sign up for my newsletters: email anneriek@yoga4you.com.au