Learn to Meditate in 30 Days
29 May - 26 Jun 2023
Online - Mondays - 6.30-8.30 PM
Five guided 2hr sessions through Zoom PLUS
Your own App with 30 Days of Meditations to help you establish your own practice
Are you looking to feel more relaxed and calm, release anxiety and/or depression?
Are you having trouble sleeping?
Have you tried to meditate but struggled?
Do you believe you just can't meditate as your mind is too busy?
Would you like to learn self directed meditation, instead of listening to meditation recordings?
I have created this course for you to learn to meditate effortlessly in 30 Days and to receive the physical, mental and emotional benefits of a regular meditation practice before the 30 days are over!
Meditation is the mental process you engage your mind in, that activates the relaxation response in the body. There are many types of meditation. Some require a lot of focus, some require some focus and some require little focus… In this course you will learn “Effortless meditation” which is a meditation technique based on Transcendental Meditation (TM), that requires very little focus while offering huge benefits!
The main concept of this type of mediation is that the mental state of ‘Meditation’ is a natural state for the mind, just like sleep is. The more you try to ‘get there’ the harder it gets (just like sleep ;-) ). In effortless meditation you just allow the mind to find its way ‘home’ to this state, trusting that it will.
Everything in this type of meditation is effortless: your position, your attitude, your mind floating in and out of thought, emotions coming and going, sensations in your body, noises in your environment… This is ALL part of your meditation! There is NO forcing, NO keeping focus, NO aiming for a ‘good’ mediation and there is NO aiming for a still mind or to let go of your thoughts.…
My intention is to help you have a regular, daily, meditation practice and to feel the immediate benefits of doing so. I will show you that meditation is not 'difficult' - as many people think - and will teach you how to meditate effortlessly. Five sessions AND access to your own App will help and inspire you to meditate daily for the 30 days allowing you to experience the calming, stress reducing effects of a regular meditation practice, which I know will change your life!
At the end of this course, you will have established your own 'self directed' practice. Because of this you will sleep better, feel more in control of your emotions, feel physically healthier, be less reactive, and have better relationships with the people around you.
Prerequisites for this course: A willingness to meditate twice daily for 20 minutes.
This course will give you a deep understanding of how meditation works, removing the 'mystery' of this practice. My experience is that once you understand the principles better it's easier to maintain the practice.
The subjects covered include:
What is Effortless Meditation
How to meditate effortlessly
The Science of Stress and Meditation
The Results and Benefits of Effortless Meditation
The Inner Mechanics of Meditation (the conscious and subconscious mind)
Your Brain in Meditation
Your Nervous System in Meditation
The 4 fundamental effects of Meditation
How Do you know that you Meditation is working
Experiencing Effortless Meditation
Emotional Processing Technique
How to Commit to a Regular Practice
And additionally: 43 meditations for 30 days, to help you commit to your daily self-directed practice.
Access to you very own meditation App (value $199) with your daily practices and with lots of background information about meditation (including how to, benefits, science behind it, FAQ, etc, etc), will help you each day to come to your practice and guide you to create your new habit of daily meditation!
100% attendance is required for the best result and meditating with the App will help you to create a solid foundation to establish your practice!
Each session will be recorded so you will be able to view all the sessions online at a time that is convenient to you. This course is competency-based, which means there is no pass or fail.
You will need a device that connects to Zoom (either a smartphone or laptop), internet connection, a notebook and a pen for making notes, and a comfortable place in your home for each session.
For the practices you need a comfortable seat (can be on a chair), perhaps a bolster or firm pillow and a blanket.
Anneriek has meditated regularly for over 20 years and is a registered level 2 meditation teacher. She is an experienced teacher trainer and is very passionate about meditation, Her dream is for everybody to enjoy meditating and receive the benefits of a daily meditation practice.
Online Training: Taught via Zoom. Once registered you will receive a link to join the weekly sessions.
29 May, 5, 12, 19, 26 June 2023
Online Mondays - 6.30-8.30 PM
COST $ 650
$100 deposit to book in
Payment plans available
Access to your own App with 30 Days of meditations is included (value $199)
Numbers for this course are limited to warrant personal guidance.
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WHAT OTHERS SAY
Listening to and understanding Anneriek explain about the nervous system and how meditation can be a helpful tool to calm our system was enlightening and gave purpose to the practices that were shared throughout the sessions !
Anneriek is a guide you can trust, she demystifies the practice into an easy to understand process. She is always available to offer any advice, help or guidance if you encounter something that is unsettling.
The classes have been so helpful for my well being, and I have signed up for more. Anneriek offers her vast knowledge and experience and has a beautiful and calming way about her, to encourage, to guide and to support. I am constantly drawing on the techniques we explored.
Anneriek’s knowledge and wisdom along with her own deep meditation practice has been beautiful to share in. Anneriek teaches in a way that just sinks in, her guidance and support has changed my meditation in such a positive way.
PAYMENT TERMS & CANCELLATION POLICY
A $100 non-refundable deposit is due upon acceptance into the course.
Final balance is due 4 weeks before the start of the course.
For cancellations more than 4 weeks prior to commencement, all fees will be refunded less the $100 non-refundable deposit.
For cancellations within 4 weeks prior to commencement date, no refund will be given.
I finally can say "I meditated" and "I can meditate" - this course taught me so much about how meditation could work for me and it was ok to drift off to sleep in some of them or not be fully still. In actual fact I was able to resolve some past childhood trauma in one of the sessions. I finally felt that state of euphoria that people often talk about with meditation that I'd never experienced before. This course has taught me so much...