Coaching Programs

I offer three different, yet related, types of coaching:
(Clink on the link for more information)

Inner Growth Coaching
Coaching to find you personal natural power, help you deal with trauma, find purpose in your living and find more balance and happiness in your life.

Yoga Coaching
Private sessions for injury recovery, deepening your understanding of yogic concepts and yoga philosophy, private meditation and mindfulness.

Somatic Movement
Private sessions to converge the power of movement and embodiment to facilitate healing and personal growth.

“Sometimes things happen that aren’t so good. When they occur, I’ve learned that there’s not much you can do except
stand tall and reach deep.”

~Katherine Applegate