Vitality Flow for intermediate/advanced practitioners
In this 1 hour flow class your core takes a central position. Working into strengthening and opening this space, illuminating the fire within you. Mobilising your inner power and awakening your vitality. This flow is suitable for intermediate/advanced practitioners.
Included in this class:
- Poses that strengthen and mobilise your core, like plank, side plank, crow pose, boat pose, squat, high chair pose, warrior 2 and some handstand drills
- Poses that move into and open up the front of your body, like low lunge, king pigeon, wheel, and various twists
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~~~ TEACHER TRAINING AND RETREATS ~~~
If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/
~~~ PRACTICE WITH ME MORE ~~~
I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month.
Here’s what’s inside:
- Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience
- Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices
- 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation
- Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself,
- Special yogic breathing techniques
- Beautiful calming and centring meditations
- Music playlists and Poems
- Access to the Goddess community to continue to learn more and connect to like minded people
For more info or sign up: https://www.goddesssequences.com/
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