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Online Classes

It is wonderful to be able to offer online classes which you can do anywhere, at any time.

I offer an extensive, life changing online program with over 100 yoga and meditation classes in "The Goddess Sequences". This very special, transformative online yoga program will awaken your feminine powers, balance your masculine energy, awaken your spirituality, explore your heart's desires, recognise your self worth, remember your higher potential and create an inner balance and fluidity in living.

I also offer nearly 40 Free, high quality, Online classes on my YouTube Channel for you to enjoy

Goddess Sequences
Online Yoga Program 

Practice yoga and meditation with the essence of 11 different goddesses to connect to and embrace you full feminine self. Feel how love, selflessness, sensuality and inner power are being manifested within yourself through inspiring practices.


The Goddess Sequences membership will give you unlimited access to over 100 practices through your own App or web-browser with for each of the 11 goddesses:

  • Comprehensive information about the goddess; her story, identity, archetype, qualities and shadows in help you unveil your inner goddess

  • Powerful, embodied Yoga Flow class (1-1.5 hrs)

  • Gentle Lunar Yoga class (30-45min each)

  • Mindful Yin Yoga class (1 hr each)

  • Insightful guided (sometimes moving) Meditation

  • Connecting Chakra Meditation

  • Balancing Breathwork session

  • Goddess playlists, poems, daily activities, and more

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Goddess Sequences
—Pngtree—luxury decorative colorful mand

And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy.

~ Kahlil Gibran

Free Online Classes 

I'm so excited and grateful to be able to offer you these free online classes. I love to be able to make yoga accessible for EVERYONE at ANYTIME that suits YOU. Each class has a different theme. Some classes are harder than others. Please try them out and I hope you enjoy!

​

All my free online classes can be watched on my YouTube channel:

Free online classes

Find the right class for your level and for the intensity you're looking for:

Gentler classes are perfect for beginners, older practitioners, when you have injuries and for those days where you'd like to have a more mindful, slower practice.

Stronger classes will work you harder and will flow more. These classes are more suited for intermediate and advanced practitioners, however beginners who are looking for a stronger class will enjoy these classes too.

These shorter (30 minute) classes can be practiced by themselves OR your can 'Mix & Match' some classes and add them together for a 1 hour class. These classes are at various levels so that you could choose for example to start with a stronger class and finish with a more gentle or yin class.

Yin Yoga is a beautiful, slow and intense practice moving deeply into the fascia (connective tissue) of your body. This practice is especially beneficial for people who have tightness, injuries or who have inflammation in their joints. Yin Yoga is very popular due to it's mindful nature and the amazing feeling it leaves you with after the practice!

Some popular classes...

Yin Yoga Goodness for your Shoulders ​- Suitable for all levels
35:42

Yin Yoga Goodness for your Shoulders ​- Suitable for all levels

Typically Yin Yoga is used more for the hips and spine but in this 30 minute class you will find out how amazing these long deep stretches are for your shoulders! Releasing tension you might have build up from working behind your computer, helping to heal shoulder injuries, and increasing your range of motion, all qualities this practice will offer you. Working the Life Force and Digestive meridians to also help you find more emotional balance and happiness. This practice is suitable for all levels. ​ Included in this class: - Deep releasing Yin stretches for the shoulders, including the poses like: Side Child, Shoulder knot, and Collapsed Boat  - Guidance on Life Force and Digestive meridians ~~~ TEACHER TRAINING AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month. Here’s what’s inside: - Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience - Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices - 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation - Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself, - Special yogic breathing techniques - Beautiful calming and centring meditations - Music playlists and Poems - Access to the Goddess community to continue to learn more and connect to like minded people For more info or sign up: https://www.goddesssequences.com/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining my Facebook group: https://www.facebook.com/anneriek - Sign up for my newsletters: email anneriek@yoga4you.com.au
Shifting Energy - Suitable for everyone who is after a Strong Flowing practice
34:38

Shifting Energy - Suitable for everyone who is after a Strong Flowing practice

Shifting Energy 30 minute strong flowing class, using strength to clear your mind and movement to create focus. The perfect practice for a busy day where you'd like to shift your energy. This flow promises to make you feel alive. Suitable for all practitioners who enjoy a stronger flowing practice. ​ Included in this class:  - Grounding breathwork - Strong ladder flows; each flow builds on the previous one - Core activation to stoke your inner fire - Funky transitions to increase body awareness ~~~ TEACHER TRAINING AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month. Here’s what’s inside: - Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience - Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices - 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation - Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself, - Special yogic breathing techniques - Beautiful calming and centring meditations - Music playlists and Poems - Access to the Goddess community to continue to learn more and connect to like minded people For more info or sign up: https://www.goddesssequences.com/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining my Facebook group: https://www.facebook.com/anneriek - Sign up for my newsletters: email anneriek@yoga4you.com.au
Feeling of Adequacy Yoga Flow - For anyone who enjoys a flowing practice
56:41

Feeling of Adequacy Yoga Flow - For anyone who enjoys a flowing practice

In this online flow class we aim to create a Feeling of Adequacy. In the class we're focusing on lengthening the hamstrings and the side body to move deeper into backbends in order to allow ourselves to be see for who we are. ​ This flow is suitable for intermediate/ advanced practitioners. ​ Included:  - Shoulder flow - Hamstring/side body warm up - Main flow to work deeply into the hamstrings - Backbend sequence into full wheel pose - Relaxation ​ I hope you enjoy practicing this flow. Please like and subscribe if you like to see more online classes. ~~~ TEACHER TRAINING AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month. Here’s what’s inside: - Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience - Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices - 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation - Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself, - Special yogic breathing techniques - Beautiful calming and centring meditations - Music playlists and Poems - Access to the Goddess community to continue to learn more and connect to like minded people For more info or sign up: https://www.goddesssequences.com/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining my Facebook group: https://www.facebook.com/anneriek - Sign up for my newsletters: email anneriek@yoga4you.com.au
Reduce Your Stress Levels - Working your Psoas muscle ​- Suitable for all levels
59:33

Reduce Your Stress Levels - Working your Psoas muscle ​- Suitable for all levels

In this 1 hour class your hip flexors (and more specifically your Psoas muscle) will take a central position. Your body responds to stress, as a stress reflex, by shortening this deep muscle of the hip. Additionally when you have a more sedentary lifestyle this muscle will become weak impacting your posture. Stretching and strengthening your Psoas helps you to ground and to circulate energy throughout your body, increasing vitality and reducing your stress levels. Suitable for all levels. ​ Included in this class: - Explanation of the Psoas muscle and the impact is has on you - Various poses to help stretch and release tension, and to help strengthen the Psoas muscle ~~~ TEACHER TRAINING AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month. Here’s what’s inside: - Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience - Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices - 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation - Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself, - Special yogic breathing techniques - Beautiful calming and centring meditations - Music playlists and Poems - Access to the Goddess community to continue to learn more and connect to like minded people For more info or sign up: https://www.goddesssequences.com/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining my Facebook group: https://www.facebook.com/anneriek - Sign up for my newsletters: email anneriek@yoga4you.com.au
—Pngtree—luxury decorative colorful mand

May these practices serve the liberation of your true gifts. May you enjoy high currents of love, abundance and creative contribution. 

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