Yin Yoga Online Classes

Yin Yoga is a beautiful, slow and intense practice moving deeply into the fascia (connective tissue) of your body. This practice is especially beneficial for people who have tightness, injuries or who have inflammation in their joints. Yin Yoga is very popular due to the amazing feeling it leaves you with after the practice!

All my free online classes can be watched on my YouTube channel:

Find the right class for your level and for the intensity you're looking for:

Yin Yoga Goodness for your Shoulders

Typically Yin Yoga is used more for the hips and spine but in this 30 minute class you will find out how amazing these long deep stretches are for your shoulders! Releasing tension you might have build up from working behind your computer, helping to heal shoulder injuries, and increasing your range of motion, all qualities this practice will offer you. Working the Life Force and Digestive meridians to also help you find more emotional balance and happiness. This practice is suitable for all levels.

Included in this class:

- Deep releasing Yin stretches for the shoulders, including the following poses: Side Child, Shoulder knot, and Collapsed Boat 
- Guidance on Life Force and Digestive meridians

Yin Yoga for Lower Back Release

This 30 minutes slow and mindful yin yoga practice includes deep stretches which all focus on fascial release of the lower back and sacral area to help release lower back pain and increase mobility in this area. This yin practice is suitable for all levels.

Included in this class:

- Deep releasing Yin stretches: Dangle, Squat, Sphynx/Seal,

  Sleeping Swan, Shoelace, Half Saddle
- Various options to safely practice this class

- Guidance on fascial release

Taming Your Dragon - Yin Yoga

This 1 hour strong, slow and mindful yin yoga practice includes deep stretches into the hip area, focusing on fascial release. This practice will challenge your mind and will help you to release attachment to you reoccurring thoughts. This yin practice is suitable for all levels however beginners need to be mindful not to move too deep into the poses.

Included in this class:

- Strong releasing Yin stretches: Dangle, Dragon, Square, Winged dragon, Child's pose, Frog, Caterpillar
- Various options to safely practice this class

- Guidance on mindfulness and 'self talk'

Yin Yang Fusion for Courage & Initiative

 

This 75 minutes practice includes both flow and deep Yin poses to balance the Gallbladder meridian.  This meridian relates to our decision making process and provides courage and initiative to create change. Additionally it will help you to sleep more soundly. This practice is suitable for all levels.

Included in this class:

- Deep releasing Yin stretches
- Dancing Warrior flows

- Very juicy circular flow with deep side body openings 

- Relaxation

Yoga 4 You

475 Halcrows rd

Cattai, NSW . Australia

0439886185

anneriek@yoga4you.com.au