Circular Hip Opening Flow
I just love circular flowing practices like this one for hips and lower back. You can just go around and around and around... Once you get the flow it comes so natural that you can just release your thoughts and your mind can stay in the present moment with your breath.
This sequence is a beautiful way to open up your lower back and hips while strengthening your legs and core. You can keep it really high to help you warm up or you can deepen the poses to make you work harder. Or you can make it your own and add some variations, however try to keep it simple.
Stay with it until it comes without thought. Don't worry if you make a mistake, keep on moving with your breath, aiming to even out, lengthen and deepen the breath. The result of practicing this circular flow might surprise you...