April - 2016

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Power of Flow

Power of Flow

I have to say I love all kinds of yoga practices but I have a special place in my heart for flows... Once you feel comfortable in a flow...

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The Bliss of Continuous Flows

The Bliss of Continuous Flows

We're all one...

We're all one...

The Benefits of Yoga for Gymnasts

The Benefits of Yoga for Gymnasts

Curve Balls

Curve Balls

Circular Hip Opening Flow

Circular Hip Opening Flow

Shoulder Flow

Shoulder Flow

I'm not very good at yoga...

I'm not very good at yoga...

The Beauty of the Humble Warrior

The Beauty of the Humble Warrior

Power of Flow

Power of Flow

Inviting your Kids to Your Mat

Inviting your Kids to Your Mat

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