Bula from Fiji my friends :-) Sharing this shoulder flow which releases the shoulders and the spine and when practiced with the breath,...

I regularly hear people either judge themselves ("I'm not very good at yoga") or judge different kinds of yoga ("physical yoga is no...

The Humble Warrior pose (Baddha Virabhadrasana, literally Bound Warrior pose) is one of those poses in which all aspects of yoga can come...