Enough is Enough

The time around Xmas always confronts me with the commercial influence there is in our community. For myself I realise that I have everything I need, never the less I feel a pull to buy something new to wear, something that's on sale, or a little something that just catches my eye... At the same time do I see how we pollute the world with all the 'stuff' we buy (and don't really need). More and more do I realise that it is the consumer (that's me) who can change the world. If I stop buying, manufacturers will stop producing. So I've decided Enough is Enough. Here is my commitment to the world. In 2017 I will not buy anything new for myself (and minimise what I buy new for my family). One on

The Bliss of Continuous Flows

When my days get busy and my mind chatty the bliss a continuous flow can bring is unique. It is at these times you need your yoga most that it's easiest to let your practice slide... You just do not have enough time/energy to make it to your mat. Well this is what I do on those days: I find a playful continuous flow! These flows can be simple or complex (I often start simple and build it up to something more complex). Now these flows can contain your complete practice because you can add all movements in it: - Some forward bends/hip openers (like humble warrior or standing splits), - Some backbends (like a crescent lunge or wild thing), - Some inversions (like downdog or handstand), - Some t

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Yoga 4 You

475 Halcrows rd

Cattai, NSW . Australia