The time around Xmas always confronts me with the commercial influence there is in our community. For myself I realise that I have everything I need, never the less I feel a pull to buy something new to wear, something that's on sale, or a little something that just catches my eye... At the same time do I see how we pollute the world with all the 'stuff' we buy (and don't really need). More and more do I realise that it is the consumer (that's me) who can change the world. If

When my days get busy and my mind chatty the bliss a continuous flow can bring is unique. It is at these times you need your yoga most that it's easiest to let your practice slide... You just do not have enough time/energy to make it to your mat. Well this is what I do on those days: I find a playful continuous flow! These flows can be simple or complex (I often start simple and build it up to something more complex). Now these flows can contain your complete practice because