We're all one...
I have finished many classes with the beautiful Namaste prayer: "I honour the place in you in which the entire universe dwells. I honour...
The Benefits of Yoga for Gymnasts
Often it is thought that because gymnasts and already both strong and flexible, yoga would not be of great benefit to these athletes....
Curve Balls
Often when I try new or challenging poses I feel how I harden myself, not only physically but also (and maybe especially) mentally. Then,...
Circular Hip Opening Flow
I just love circular flowing practices like this one for hips and lower back. You can just go around and around and around... Once you...
Shoulder Flow
Bula from Fiji my friends :-) Sharing this shoulder flow which releases the shoulders and the spine and when practiced with the breath,...
I'm not very good at yoga...
I regularly hear people either judge themselves ("I'm not very good at yoga") or judge different kinds of yoga ("physical yoga is no...
The Beauty of the Humble Warrior
The Humble Warrior pose (Baddha Virabhadrasana, literally Bound Warrior pose) is one of those poses in which all aspects of yoga can come...
Power of Flow
I have to say I love all kinds of yoga practices but I have a special place in my heart for flows... Once you feel comfortable in a flow...
Inviting your Kids to Your Mat
I think we all know how beneficial yoga is for children, so have you ever invited your child to your mat? The easiest way is to play...
