Private Yoga Coaching

Heal your Body & Mind

—Pngtree—luxury decorative colorful mand

Don't become attached to the asanas, they come and go.
Yoga is about how you live your life, not what poses you can do.
Keep showing up, keep studying as you'll never learn it all in this life.

~Unknown

Yoga Coaching Services

"Whatever you meet within you, go gently and be kind to yourself."

INJURY RECOVERY

I provide individual yoga sessions to help you recover from injuries.​ Often recovery takes a long time and it is difficult to find the right people to support and help you on this path. My aim is to not only help you through yoga practice to recover quicker but also to help you find other practitioners who might be able to speed up your recovery.

DEEPENING YOUR YOGIC KNOWLEDGE

As a teacher of teachers I love to share my knowledge and understanding of the yogic philosophy, the hindu gods and goddesses, how the subtle body works and other aspects of yoga which you normally don't get access to in a regular class.

MEDITATION & MINDFULNESS

Practicing meditation, breathwork and mindfulness is a fantastic way to enrich your life and to live your life with more awareness and freedom. These private sessions will help you to get started on this journey, will create accountability to keep your practice going and will offer you various ways to help find the practice that suits you best.

PRICING

Sessions typically last 60-75 minutes. 

1 session (casual): $90

2 sessions (prepaid):  $160

5 sessions (prepaid): $350

LOCATION

My beautiful studio in Cattai NSW (NW Sydney) for in-person sessions. I am also available for online sessions through Zoom.

GETTING STARTED

If you’re interested in a Yoga Coaching session, feel free to email me now to schedule a free 20 min phone consultation so we can get to know each other a bit and I can hear more about what you’re needing at this time. From there, we’ll get your first session scheduled!

I look forward to hearing from you!

INTERESTING RESOURCES

  • Yoga Beyond Belief by Ganga White

  • The Essence of the Upanishads by Eknath Easwaran

  • Awakening Shakti by Sally Kempton

  • Yoni Shakti by Uma Dinsmore-Tuli

  • Eastern Body, Western Mind by Judith Anodea

  • Awakening through Love by John Makransky

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