Private Yoga Sessions
Heal your Body & Mind
Don't become attached to the asanas, they come and go.
Yoga is about how you live your life, not what poses you can do.
Keep showing up, keep studying as you'll never learn it all in this life.”
~Unknown
Yoga Sessions
"Whatever you meet within you, go gently and be kind to yourself."
I love sharing my extensive yoga and meditation knowledge and experience with you. I specialise in Injury recovery and using the yoga practice to increase your level of awareness embarking on a journey of recovery, inner peace, balance, and self-discovery.
INJURY RECOVERY
I provide individual yoga sessions to help you recover from injuries. Often recovery takes a long time and it is difficult to find the right people to support and help you on this path. My aim is to not only help you through yoga practice to recover quicker but also to help you find other practitioners who might be able to speed up your recovery.
DEEPENING YOUR YOGIC KNOWLEDGE
As a teacher of teachers I love to share my knowledge and understanding of the yogic philosophy, the hindu gods and goddesses, how the subtle body works and other aspects of yoga which you normally don't get access to in a regular class.
MEDITATION & MINDFULNESS
Practicing meditation, breathwork and mindfulness is a fantastic way to enrich your life and to live your life with more awareness and freedom. These private sessions will help you to get started on this journey, will create accountability to keep your practice going and will offer you various ways to help find the practice that suits you best.
INTERESTING RESOURCES
-
Yoga Beyond Belief by Ganga White
-
The Essence of the Upanishads by Eknath Easwaran
-
Awakening Shakti by Sally Kempton
-
Eastern Body, Western Mind by Judith Anodea
-
Awakening through Love by John Makransky
PRICING
Sessions typically are 60-90 minutes.
1 session (casual): $130
2 sessions (prepaid): $220
6 sessions (prepaid): $600 (6th session free)
LOCATION
My beautiful studio in Cattai NSW (NW Sydney) for in-person sessions. I am also available for online sessions through Zoom.
GETTING STARTED
If you’re interested in a Yoga Coaching session, feel free to email me now to schedule a free 20 min phone consultation so we can get to know each other a bit and I can hear more about what you’re needing at this time. From there, we’ll get your first session scheduled!
I look forward to hearing from you!
