Inner Growth Coaching

Even though your external life may appear thriving, it is not uncommon to experience inner exhaustion, anxiety, or even struggle with depression. Feelings of brokenness, unworthiness, overwhelm, or a sense of being out of control can permeate your inner world.

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It is often our tendency to conceal our pain and struggles, believing that they will go unnoticed by others. We may even hope that if we ignore these emotions for long enough, they will eventually dissipate. Unfortunately, when emotions and feelings are neglected, they tend to intensify and infiltrate every aspect of our daily lives. Emotions, deriving from the Latin word "emovere," meaning to move out, require movement within us in order to be released and lose their power over us.

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This is precisely where Inner Growth Coaching comes into play. Designed to facilitate the process of emotional release and personal development, I aim to empower you in navigating your inner landscape.
 

Inner Growth Coaching is based on various modalities including (but not limited by) Somatic principles, the Philosophies of Ken Wilber, Adult Developmental Levels of Walter Bellin and EM (Effortless Meditation) and Relational Life Therapy (Terry Real). I combine this with my 20 years of experience in yoga philosophy, creating huge personal benefits - clearing out past trauma, healing incomplete relationships, releasing self limiting beliefs, establishing healthy new patterns and creating an inspiring path for your future.​

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"I just wanted to say thank you so very much, I really can't thank you enough... Thank you for highlighting my pattern and helping me believe in me , I truly feel I'm moving onto my path like never before and it feels wonderful..." (Jaz)

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Through my own journey, I have come to see the immense power of someone holding space for you to heal and grow. This program gives you this powerful opportunity to have someone 'holding your hand', helping you, supporting you, inspiring you and encouraging you through one-on-one sessions at any time you need it. 

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MY APPROACH:

Inner Growth Coaching, Embodiment, Mindfulness training, Breath work & Meditation are at the foundation of what I offer. The method I use goes straight to the core of your issues, creating change much faster than you will ever have experienced.

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"Thank you Anneriek. Talking through the strategies today has given me a much better pathway, which is calming. And I felt really comfortable talking with you. Very grateful" (Julie)

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I am dedicated to creating a safe space for our work together. I know that healing and change can be tough and tender.​ Your journey can include, but is not limited to:

• Intention setting

  • To know what will make a real difference in your life for you

• H3 profiling (determining your Heart, Hand, Head profile)

  • To get a better understanding of your patterns and belief system

• Establishing your Personal Meditation Practice

  • Become the observer of your mind and create power of choice

• Understanding of your Self-limiting Beliefs, Deficit Motivation and Craving Needs

  • To be able to understand and change your own patterns of behaviour

• Stress management and Somatic release

  • To allow for more calmness and balance response to distressing situations

• Emotional Processing, Completion and Healing

  • To release and heal trauma through emotional processing, creating personal completion with people who negatively impacted your life and allowing yourself to heal and release self limiting patterns of behaviour

• Anger Release and Empowerment Embodiment

  • To release powerlessness and step into your natural personal power

• Adult Development level and Personal Growth

  • Creating an understanding of your personal development level​

  • Development of your Individuated Self

  • Create personal wholeness, mental freedom and intrinsic self worth

• Exploration of you Growth Possibilities and Life purpose

  • To find personal direction and your path in life

• Work life Balance

  • Finding purpose and balance between what you do and who you are. Support in how to create your dream job/business.​​

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Through the integration of ‘talk therapy’ with somatic exercises, yoga, grounding techniques, meditative journeys, and breathing practices, I offer a comprehensive toolkit for healing and self-discovery. To me, healing is a holistic experience that encompasses both the spiritual and tangible aspects of our existence. It is a blend of magic and courage, intertwining the ethereal and the grounded.

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My somatic approach centres around embodiment, going beyond mere cognitive and verbal changes, truly embody transformative shifts that can be integrated into your daily life. The body serves as a profound source of insight into our emotions and mental state. By fostering a heightened awareness of bodily sensations and cultivating a deeper connection with your physical being, you can gradually restore trust in your own resilience and innate wisdom. This process can be deeply nourishing and comforting, akin to finding a true sense of home within yourself.

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By embarking on the journey of self-exploration and daring to delve into the depths of your being, you will come to realise that the internal fears you once harboured are not as intimidating as they seemed. Your perception of self will soften and become more compassionate. Rather than fearing being overwhelmed by your inner depths, you will approach the exploration with a sense of joy and curiosity. You will allow yourself to fully experience the rich tapestry of emotions, as embracing and feeling deeply is an inherent quality of your sensitive nature.

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Together, we will embark on a transformative path that honours the intricate connection between mind, body, and spirit. By embracing embodiment and delving into your authentic self, you will embark on a journey of self-discovery, healing, and growth that will unfold with grace and resilience.