Inner Growth Coaching

Step into your Natural Personal Power

—Pngtree—luxury decorative colorful mand

There is a place born of silence
A place where the whispers of the heart arise.
There is a place where voices sing your beauty
A place where every breath
carves your image in my soul.

~Rumi

Inner Growth Coaching

“My wish for you is that you may experience many moments of blissful awareness, a heart that feels love and a mind that is at peace with what is.”

Life can be tough. It can be frustrating. Dark. Messy. It often looks like things are falling apart before they come together. And you continue to judge yourself throughout it all...

If you’re reading this, maybe you’re feeling exhausted. Maybe your thoughts race and pulse like anxious storm clouds. Maybe you feel broken or unworthy. Maybe you feel isolated and alone. Maybe tears roll down your cheeks and your heart just plainly hurts. Maybe you yearn to feel creative and alive again. Maybe you feel there should be more to life than what currently is. Maybe your sensitivity feels like more of a curse than a gift. 

I’ve been there. It’s not easy, that’s for sure—but I believe our tough times can encourage us to dive into our incredible depths and emerge with precious treasures. I believe as humans, we have this amazing ability to transform. To bloom in the most unexpected ways.

As a sensitive soul who has experienced some difficult traumas and losses, life has sometimes felt overwhelming to me. It would seem like a roller-coaster, where my emotions became a terrifying ocean that was too vast to even dip a toe in. Through my own journey, I have come to see the immense power in someone holding space for you to heal yourself. Because you don’t need to be fixed.

In learning who you are, in daring to know yourself more deeply—you see that the things you feared inside you are not actually so scary after all. Your eyes soften towards yourself. You begin to explore your depths with joy, rather than worrying about drowning in them. You let yourself feel, because as a sensitive being—that’s what you were born to do.

MY APPROACH:

Inner Growth Coaching, Embodiment, Mindfulness training, Breath work & Meditation are at the core of what I offer. I am dedicated to creating a safe space for our work together.

I know that healing and change can be tough and tender, so I invite you to set the pace. I see us as equals: two human beings. This is why I offer unlimited sessions for 6 months, so that we can go on this journey together, not limited by time restraints...

This journey includes, but is not limited to:

  • Intention setting

    • To know what will make a real difference in your life for you

  • H3 profiling

    • To get a better understanding of your patterns and self-limiting beliefs

  • Establishing your Personal Meditation Practice

    • Become the observer of your mind and create power of choice.

  • Understanding of your Self-limiting Beliefs, Deficit Motivation and Craving Needs

    • To be able to understand and change your own patterns of behaviour

  • Stress management and release

    • To allow for more calmness and balance response to distressing situations

  • Emotional Processing, Completion and Healing

    • To release and heal trauma through emotional processing, creating personal completion with people who negatively impacted your life and allowing yourself to heal and release self limiting patterns of behaviour

  • Anger Release and Empowerment Embodiment

    • To release powerlessness and step into your natural personal power

  • Development of your Individuated Self

    • To create personal wholeness, mental freedom and intrinsic self worth

  • Exploration of you Growth Possibilities and Life purpose

    • To find personal direction and your path in life​

  • Work life Balance

    • Finding purpose and balance between what you do and who you are. Support in how to create your dream job/business.

I believe in the importance of meditation — For you to become the observer of your mind in order to create power of choice. Now you can decide how you respond to the thought or emotion.  You have the power to feel, heal and release.

I focus on embodiment—not just changing things in your thoughts and words, but truly embodying these changes to carry them forward in your life. Your body tells you a lot about your emotions and mental state. By inviting you to notice your sensations and live more fully in your body, you can begin to restore trust in your own resilience and wisdom. This can feel so luscious—like coming home.

I offer somatic exercises through yoga and movement, grounding, sound healing, and breathing practices. To me, healing is inherently spiritual and fleshy-real. It’s magic and courageous, both.

YOU

I believe you are the expert on you—and together, we can dive in and gently untangle that which feels messy, complicated, impossible, stuck, or frustrating in your life. I welcome laughter, tears, anger, sorrow, joy and all that you may be feeling to join us in session. My approach is structured yet intuitive, with an understanding of how to release past pain and unhelpful behaviour effectively and permanently.

I wish for you to feel seen and heard, as you are, right now. And in this, you can connect with your own wisdom, answers, needs, values, and soul. I believe you are resilient and strong. My deepest aim is for sessions to feel healing and empowering to you!

Watching you learn to listen to your own wise, beautiful heart, make important changes, empowering choices, and ground into the beauty you are—well, that is what fills my heart.

PRICING

As I believe healing takes just as much time as it does and needs to be a journey we go on together, I offer a 6 month unlimited sessions plan for $650 per month, but now for limited time only with 40% off with code GROWTH40 (just $390 per month). For this we can meet daily, weekly, monthly, or however often you want. This is a 6 month commitment.

You go at your own pace, have access to meet online or face 2 face when you need. We'll work with your intentions, allowing you to create the change which would make the most impact in your life. Obviously I only have limited spots available to be able to provide you with the most personal care you deserve. You will be waitlisted when I'm out of spots.

LOCATION

My beautiful studio in Cattai NSW (NW Sydney) for in-person sessions or online sessions through Zoom.

 

GETTING STARTED

I am passionate about supporting you and bringing my whole heart to our work. I believe in you. Your sessions are your time.

If you’re interested, feel free to email me now to schedule a free 20 min phone consultation so we can get to know each other a bit and I can hear more about what you’re needing at this time. From there, we’ll get your first session scheduled!

I look forward to hearing from you!

HELPFUL RESOURCES

  • In an unspoken voice: How the body releases trauma by Peter Levine

  • The body keeps the score by Bessel van der Kolk 

  • Braving the wilderness by Brene Brown

  • Befriending your nervous system by Deborah Dana

  • Flow: Living at the Peak of your Abilities by Mihaly Csikszentmihalyi

  • When Things Fall Apart by Pema Chodron

  • Loving what is by Byron Katie

  • The untethered soul by Michael Singer

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I could not have embarked on this journey of healing my inner child without Anneriek. I learnt so much about myself and regained happiness and a sense of peace.

 

Anneriek is a knowledgeable, nurturing coach and teacher.

Her passion, drive and love is wonderfully infectious. Anneriek cried with me, laughed with me, but mostly held my hand through this journey of healing. Words cannot express how grateful I am for Anneriek’s guidance. Her coaching was more than just an amazing experience, it has been life changing for me.

(Ana)

Anneriek, You are a totally amazing woman, and I believe you will help thousands of people to realise their potential over the coming years. You are a brilliant coach and I have felt it an honour to be your teacher over the past year. 

(Walter Bellin,

Retreat & Programs Facilitator

Centered Meditation)

Anneriek is an absolutely lovely coach and teacher.

 

I have felt so good since our sessions. Anneriek really helped me see that it’s ok to feel hurt and that people I feel anger towards are often hurting too.

I somehow feel part of something bigger ever since.

(Wendy)

Anneriek is a wonderful, warm, soulful, wise, compassionate, and most of all inspiring coach. She could sum up in a few words how i was feeling, what was going on internally for me and validate my experiences.

The inspiration to keep ploughing through my journey was to have the same enjoyment in my daily life as she has and her reassurance I was going to get through it and be great at the other end. She was right.

(Mardi)