Yoga4 You
TEACHER TRAINING | COACHING | YOGA RETREATS | ONLINE CLASSES
Next Yoga Teacher Training starts March 2023
2023 Events
"Anneriek is a knowledgeable, nurturing coach and teacher. Her passion, drive and love is wonderfully infectious. Anneriek cried with me, laughed with me, but mostly held my hand through this journey of healing. Words cannot express how grateful I am for Anneriek’s guidance... it has been life changing for me." (Ana)
Meet Anneriek
Senior Yoga and Meditation Teacher, Mindfulness Facilitator, Inner Growth Coach, Teacher Trainer
Anneriek, who has over 20 years of teaching experience, describes herself as a Teacher in 'Being’. In her teachings, be that yoga, movement, meditation or through inner growth coaching, she allows you to overcome your fear, your self doubt, your judgements, recognising your self-limiting patterns, creating inner wellness and allowing you to begin to see yourself in your true magnificence.
Anneriek understands how easy it is to loose yourself in the busy-ness of day to day life. Using mindfulness, embodiment and personal empowerment, she teaches you to balance life's responsibilities with the calls from your heart, creating choice, inner peace and a beautiful life for yourself.
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
~ Brene Brown
"Every day I am thankful for all the beautiful people in my life and on my path. I am in awe of my amazing, committed students for attending my classes, for working hard, for keeping a smile on their face, no matter where I’ll take them. They are my inspiration, help me grow, stay curious about yoga, they bring me back to the foundation, and help me stay connected to my heart."
Anneriek
Become the observer of your mind - your thoughts and emotions - in order to create power of choice. Now you can decide how you react to the thought or emotion. You have the power to feel, heal and release.
What The Students Say...
I loved the whole retreat. Being taken on a journey of the self. Beautifully guided by Anneriek, who is only too willing to ‘be there’ for each one of us. ~ Dido
My mind, heart and body feel cleansed.
~ Lisa
Anneriek’s knowledge and wisdom overflowed which she so generously shared, making this retreat a truly wonderful experience.
~Janey
This is one of the best practices I’ve done. The fluidity of the movements gave me a fabulous workout.... I truly enjoy and appreciate your expertise in yoga. Thank you for adding something special to my daily life.
~Roz
Free Online Classes
I'm very grateful to be able to offer you these free online classes. I love to be able to make yoga accessible for EVERYONE at ANYTIME that suits YOU. Each class has a different theme. Some classes are harder than others. Feel free to explore more of them on my Online Classes page. I hope you enjoy!