Yoga 4 You retreats | Yoga Teacher Training | Yoga Coaching

Yoga4 You

TEACHER TRAINING | COACHING | YOGA RETREATS | ONLINE CLASSES

Next 200hr Yoga Teacher Training starts early 2023

2022 - 2023 Events

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Meet Anneriek

I want to help and inspire you to awaken and understand that you can choose to create an exceptional life for yourself.  A life that is authentic and meaningful, where you believe in yourself and experience the magic and wonders of being alive.

 

I'd like you to feel that you are already complete and 'perfect' with all your quirks, doubts and limitations. For this you'll have to learn to just LET GO and you'll see everything you're looking for is already there within you...

The practice of yoga will help you on this path.

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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

~ Brene Brown

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"Every day I am thankful for all the beautiful people in my life and on my path. I am in awe of my amazing, committed students for attending my classes, for working hard, for keeping a smile on their face, no matter where I’ll take them.  They are my inspiration, help me grow, stay curious about yoga, they bring me back to the foundation, and help me stay connected to my heart."

Anneriek

—Pngtree—luxury decorative colorful mand

Become the observer of your mind - your thoughts and emotions - in order to create power of choice. Now you can decide how you react to the thought or emotion.  You have the power to feel, heal and release. 

Yoga 4 You Yoga Teacher Training Level 1 Class
What The Students Say...

I loved the whole retreat. Being taken on a journey of the self. Beautifully guided by Anneriek, who is only too willing to ‘be there’ for each one of us. ~ Dido

My mind, heart and body feel cleansed.

~ Lisa

Anneriek’s knowledge and wisdom overflowed which she so generously shared, making this retreat a truly wonderful experience.

~Janey

This is one of the best practices I’ve done. The fluidity of the movements gave me a fabulous workout.... I truly enjoy and appreciate your expertise in yoga. Thank you for adding something special to my daily life.

~Roz

Free Online Classes

I'm very grateful to be able to offer you these free online classes. I love to be able to make yoga accessible for EVERYONE at ANYTIME that suits YOU. Each class has a different theme. Some classes are harder than others. Feel free to explore more of them on my Online Classes page. I hope you enjoy! 

Yin Yoga for Lower Back Release ​
34:05
This 30 minutes slow and mindful yin yoga practice includes deep stretches which all focus on fascial release of the lower back and sacral area to help release lower back pain and increase mobility in this area. This yin practice is suitable for all levels. ​ Included in this class: - Deep releasing Yin stretches: Dangle, Squat, Sphynx/Seal,   Sleeping Swan, Shoelace, Half Saddle - Various options to safely practice this class - Complete talk through about yin yoga and fascial release Comment: Yes, Shoelace pose is only practiced on one side. You can feel both sides of your hips (Gluteus) in this pose, even though you might feel it slightly stronger in the top leg. If you like to balance it more, move slightly to the side until you feel it evenly in both hips . ~~~ TEACHER TRAINING AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month. Here’s what’s inside: - Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience - Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices - 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation - Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself, - Special yogic breathing techniques - Beautiful calming and centring meditations - Music playlists and Poems - Access to the Goddess community to continue to learn more and connect to like minded people For more info or sign up: https://www.goddesssequences.com/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining my Facebook group: https://www.facebook.com/anneriek - Sign up for my newsletters: email anneriek@yoga4you.com.au
Vitality Flow for intermediate/advanced practitioners
56:17
In this 1 hour flow class your core takes a central position. Working into strengthening and opening this space, illuminating the fire within you. Mobilising your inner power and awakening your vitality. This flow is suitable for intermediate/advanced practitioners. ​ Included in this class:  - Poses that strengthen and mobilise your core, like plank, side plank, crow pose, boat pose, squat, high chair pose, warrior 2 and some handstand drills - Poses that move into and open up the front of your body, like low lunge, king pigeon, wheel, and various twists Please subscribe to my channel for more videos ~~~ TEACHER TRAINING AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month. Here’s what’s inside: - Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience - Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices - 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation - Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself, - Special yogic breathing techniques - Beautiful calming and centring meditations - Music playlists and Poems - Access to the Goddess community to continue to learn more and connect to like minded people For more info or sign up: https://www.goddesssequences.com/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining my Facebook group: https://www.facebook.com/anneriek - Sign up for my newsletters: email anneriek@yoga4you.com.au
Gentle Upper Body Yoga Practice
53:27
A beautiful gentle 1 hour free online class with you! The main focus is to find a connection to your upper body and it includes a 10 minute guided heart meditation. This practice is suitable for all levels, including older practitioners and for anyone who's looking to release tension in shoulders, upper back and neck. Included: - Movement to release tension of your neck, shoulders and spine - Therapeutic wrist release - Body tapping connecting to the outer layers of the body - 10 minute guided heart meditation I hope you enjoy this practice. Please like my video and subscribe to my channel for more videos ~~~ TEACHER TRAINING AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ I have created a beautiful online program that will help you to stay motivated and learn not only about yoga poses but to find a deeper connection within yourself, to heal and get stronger on a mental-emotional level using 11 goddess and 7 hindu god archetypes. Memberships start at just A$20 per month. Here’s what’s inside: - Over 100 yoga practice videos taught by an inspiring Sr Teacher with over 20 years of teaching experience - Video yoga practices for every day; Deep healing Yin yoga, Gentle shorter practices, Transformative strong flowing practices - 5 video lessons for each goddess archetype to embrace her qualities through yoga and meditation - Detailed information about each Goddess, how to identify with her, her qualities and shadows, her story - helping you to connect to your inner goddess to find balance within yourself, - Special yogic breathing techniques - Beautiful calming and centring meditations - Music playlists and Poems - Access to the Goddess community to continue to learn more and connect to like minded people For more info or sign up: https://www.goddesssequences.com/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining my Facebook group: https://www.facebook.com/anneriek - Sign up for my newsletters: email anneriek@yoga4you.com.au