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Yoga4 You


Upcoming Events

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"Anneriek is a knowledgeable, nurturing coach and teacher. Her passion, drive and love is wonderfully infectious. Anneriek cried with me, laughed with me, but mostly held my hand through this journey of healing. Words cannot express how grateful I am for Anneriek’s guidance...  it has been life changing for me." (Ana)

Meet Anneriek

Senior Yoga, Meditation & Mindfulness Teacher, Somatic Dance Movement Therapist, Inner Growth & Relational Life (RLT) Coach, Teacher Trainer, Creator of The Goddess & Shiva Sequences, Owner of ‘Balanced in Being’ & ‘Yoga4You’.

Anneriek, who has over 20 years of teaching experience, describes herself as a Teacher in 'Being’. In her teachings, be that yoga, movement, meditation or through inner growth coaching, she allows you to overcome your fear, your self doubt, your judgements, recognising your self-limiting patterns, creating inner wellness and allowing you to begin to see yourself in your true magnificence.

Anneriek understands how easy it is to loose yourself in the busy-ness of day to day life. Using mindfulness, embodiment and personal empowerment, she teaches you to balance life's responsibilities with the calls from your heart, creating choice, inner peace and a beautiful life for yourself. 

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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

~ Brene Brown


"Every day I am thankful for all the beautiful people in my life and on my path. I am in awe of my amazing, committed students for attending my classes, for working hard, for keeping a smile on their face, no matter where I’ll take them.  They are my inspiration, help me grow, stay curious about yoga, they bring me back to the foundation, and help me stay connected to my heart."


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Become the observer of your mind - your thoughts and emotions - in order to create power of choice. Now you can decide how you react to the thought or emotion.  You have the power to feel, heal and release. 

Yoga 4 You Yoga Teacher Training Level 1 Class
What The Students Say...

I loved the whole retreat. Being taken on a journey of the self. Beautifully guided by Anneriek, who is only too willing to ‘be there’ for each one of us. ~ Dido

My mind, heart and body feel cleansed.

~ Lisa

Anneriek’s knowledge and wisdom overflowed which she so generously shared, making this retreat a truly wonderful experience.


This is one of the best practices I’ve done. The fluidity of the movements gave me a fabulous workout.... I truly enjoy and appreciate your expertise in yoga. Thank you for adding something special to my daily life.


Free Online Classes

I'm very grateful to be able to offer you these free online classes. I love to be able to make yoga accessible for EVERYONE at ANYTIME that suits YOU. Each class has a different theme. Some classes are harder than others. Feel free to explore more of them on my Online Classes page. I hope you enjoy! 

Balanced in Being

The Goddess and Shiva Sequences

The Goddess and Shiva Programs help you to create inner balance by exploring your feminine and your masculine essence through yoga and meditation practices. 

I’ve spent an enormous amount of time and energy in creating The Goddess and Shiva Sequences because I wanted students to experience not only great yoga and meditation practices but especially to find deeper personal meaning in their practice. Additionally I wanted to help yoga teachers to deliver powerful sequences and bring more meaning and philosophy into their classes. I aim to put this knowledge into the hands of as many people as possible.

Built on the yoga principles of kindness, gratitude and self-reflection, this program will teach you how to use the depths of yoga philosophy, to live a more meaningful and joyful existence, regardless of your current circumstances.


Find more information about these practices and this program HERE. I hope and trust you’ll find it as powerful and life-transforming as I did.

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