Relationship Coaching

Upgrade Your Relationship

—Pngtree—luxury decorative colorful mand

“Nothing is more important in our lives than our relationships.
A great relationship boosts your immune system, opens your heart,
and keeps you vital and creative."

~Terry Real

Relationship Coaching

"Building on a good, vital, vibrant, loving, growing, delicious and strong relationship, means standing strong not only in the beautiful dancing-with-the-wind-times but also accepting the ugly dark more insecure times.

Having the ability to still truly see the beauty and greatness in each other after witnessing mutual demons, insecurities or whatever the everyday life brings to the surface revealing our weak or less acceptable parts.

Together you can choose to stand above fear, anger or rejection and instead let love win. That's where the fundament of a true beautiful relationship kick's off."

(Tara Isis Gerris)

Coming together in a relationship is for most of us the most wonderful experience in life. The desire to be together, to share, to hold hands, to gently kiss, oh and those passionate nights... it is all magical. However for most of us holding a relationship together for a longer period of time with love and compassion for each other, is quite a different journey. Having a good relationship is hard work but most of us don't really know where to start, especially when things begin to fall apart and the ugly head of resentment pops up...

Love is the bonding element for growth for the world and a relationship is a maximum opportunity for soul growth. A good relationship has common purpose and personal growth. 

The challenge is to be together and to not grasp and possess, to both allow each other to be your own person on your own path, and to be intimate together. A togetherness of the soul. In a good relationship you help each other grow beyond how far you could grow by yourself. With a base of universal trust and selflessness, you support, motivate and stimulate each other with loving kindness, so that you can reach your full potential, individually and as partners.

If you’re reading this, maybe you’re feeling desperate to hold your relationship together. Maybe you want more in your relationship but don't have the language. Maybe you can't sort out the different sexual needs you and your partner have. Perhaps everything is fine but you want more than just fine. Maybe you feel alone in your relationship and want to reconnect. 

You need to know you're not alone! A relationship is not easy, that’s for sure—but I believe our tough times can encourage us to dive into our incredible depths and emerge with precious treasures. I believe as humans, we have this amazing ability to transform. To bloom in the most unexpected ways.

I myself have struggled with relationships. Choosing the wrong partners. Feeling that I could only be loved when I rescue the other person. Meeting so much resentment after feeling so damn lonely looking after little kids all by myself... Feeling the pressure of sex and voiceless to express my needs.​ Allowing old trauma to stand int he way of emotional openness.

In learning who you are, as an individual and a couple, in daring to show yourself more deeply—you see that the things you feared are not actually so scary after all. Your eyes soften towards yourself and your partner. You begin to enjoy communicating, finding intimacy outside the bedroom (and perhaps also inside ;-) ), laughing together again, letting yourself feel, because as a sensitive being—that’s what you were born to do.

MY APPROACH:

Inner Growth Coaching, Embodiment, Mindfulness training, Somatic Partnerwork, Breath work & Meditation are at the core of what I offer. I am dedicated to creating a safe space for our work together.

I know that healing and change can be tough and tender, so I invite you to set the pace. I see us as equals: human beings. This is why I offer unlimited sessions for 4 months, so that we can go on this journey together, not limited by time restraints...

This journey includes, but is not limited to:

  • Both individual and joint sessions

    • To make sure you can work both on individual and interlocking aspects​

  • Intention setting

    • To know what will make a real difference in your life for you

  • H3 profiling

    • To get a better understanding of each individual patterns and self-limiting beliefs, and

    • To understand the relationship tension the different profiles might create

  • Establishing your Personal Meditation Practice

    • Become the observer of your mind and create power of choice.

  • Understanding of Self-limiting Beliefs, Deficit Motivation and Craving Needs and Interlocking relationship styles

    • To be able to understand and change your own patterns of behaviour and see how you work with and against each other

  • Stress management and release

    • To allow for more calmness and balance response to distressing situations

  • Emotional Processing, Completion and Healing

    • To release and heal trauma through emotional processing, creating personal completion with people who negatively impacted your life and allowing yourself to heal and release self limiting patterns of behaviour

  • Anger Release and Empowerment Embodiment

    • To release powerlessness and step into your natural personal power

  • Development of you Individuated Self

    • To create personal wholeness, mental freedom and intrinsic self worth

  • Creating an 'Enlightened' Relationship​

    • Understanding how you can help each other to grow, understanding how intimacy can work well for both of you, exploring personal boundaries ​and creating union without sacrificing your self

  • Exploration of Growth Possibilities and shared Purpose

    • Creating a base of trust and selflessness, to support, motivate and stimulate each other, so that you can both reach your full potential.

I focus on embodiment—not just changing things in your thoughts and words, but truly embodying these changes to carry them forward in your life. Your body tells you a lot about your emotions and mental state. By inviting you to notice your sensations and live more fully in your body, you can begin to restore trust in your own resilience and wisdom. This can feel so luscious—like coming home.

I offer somatic exercises through yoga and movement, grounding, sound healing, and breathing practices.​ To me, healing is inherently spiritual and fleshy-real. It’s magic and courageous, both.

YOU

I believe you are the expert on you—and together, we can dive in and gently untangle that which feels messy, complicated, impossible, stuck, or frustrating in your life. I welcome laughter, tears, anger, sorrow, joy and all that you may be feeling to join us in session. My approach is structured yet intuitive, with an understanding of how to release past pain and unhelpful behaviour effectively and permanently.

I wish for you both to feel seen and heard, as you are, right now. And in this, you can connect with your own wisdom, answers, needs, values, and soul. I believe you are resilient and strong. My deepest aim is for sessions to feel healing and empowering to you, both personally and together!

Watching you learn to listen to your own wise, beautiful heart, make important changes, empowering choices, and ground into the beauty you are—well, that is what fills my heart.

PRICING

As I believe healing takes just as much time as it does and needs to be a journey we go on together, I offer a 4 month unlimited sessions plan for $950 per couple per month. For this we can meet daily, weekly, monthly, or however often you want. You can meet individually and as a couple. This is a 4 month commitment.

You go at your own pace, have access to meet online or face 2 face when you need. We'll work with your intentions, allowing you to create the change which would make the most impact in your life. Obviously I only have limited spots available to be able to provide you with the most personal care you deserve. You will be waitlisted when I'm out of spots.

LOCATION

My beautiful studio in Cattai NSW (NW Sydney) for in-person sessions or online sessions through Zoom.

 

GETTING STARTED

I am passionate about supporting you, both as an individual and as a couple, and bringing my whole heart to our work. I believe in you. Your sessions are your time.

If you’re interested, feel free to email me now to schedule a free 20 min phone consultation so we can get to know each other a bit and I can hear more about what you’re needing at this time. From there, we’ll get your first session scheduled!

I look forward to hearing from you!​

HELPFUL RESOURCES

  • Us by Terry Real

  • Fierce Intimacy by Terry Real

  • Five Love Languages by Gary Chapmen

  • Mating in Captivity by Esther Perel

  • The Mastery of Love by Don Miguel Ruiz

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—Pngtree—luxury decorative colorful mand

GESTALT PRAYER

I do my thing and you do your thing.

I am not in this world to live up to your expectations,

And you are not in this world to live up to mine.

You are you, and I am I,

and if by chance we find each other, it's beautiful.

If not, it can't be helped."

~Fritz Perls