_-35.jpeg

Personal Coaching

I offer Yoga Coaching in the form of private classes for injury recovery, deepening your understanding of yogic concepts and yoga philosophy, private meditation and mindfulness sessions.

I also offer Spiritual Life Coaching sessions to help you deal with trauma, get back on your path and/or find more balance and happiness in your life. 

—Pngtree—luxury decorative colorful mand

“Sometimes things happen that aren’t so good. When they occur, I’ve learned that there’s not much you can do except stand tall and reach deep.”

~Katherine Applegate

Spiritual Life Coaching Services

“My wish for you is that you may experience many moments of blissful awareness, a heart that is loved and a mind that is at peace with what is.”

Life can be tough. It can be frustrating. Dark. Messy. It often looks like things are falling apart before they come together. And you continue to judge yourself throughout it all...

If you’re reading this, maybe you’re feeling exhausted. Maybe your thoughts race and pulse like anxious storm clouds. Maybe you feel broken or unworthy. Maybe you feel isolated and alone.  Maybe tears roll down your cheeks and your heart just plainly hurts.

Maybe you yearn to feel creative and alive again. Maybe your sensitivity feels like more of a curse than a gift.

I’ve been there. It’s not easy, that’s for sure—but I believe our tough times can encourage us to dive into our incredible depths and emerge with precious treasures. I believe as humans, we have this amazing ability to transform. To bloom in the most unexpected ways.

As a sensitive soul who has experienced some difficult traumas and losses, life has sometimes felt overwhelming to me. It would seem like a roller-coaster, where my emotions became a terrifying ocean that was too vast to even dip a toe in. Through my own journey, I have come to see the immense power in someone holding space for you to heal yourself. Because you don’t need to be fixed.

In learning who you are, in daring to know yourself more deeply—you see that the things you feared inside you are not actually so scary after all. Your eyes soften towards yourself. You begin to explore your depths with joy, rather than worrying about drowning in them. You let yourself feel, because as a sensitive being—that’s what you were born to do.

MY APPROACH:

Yoga-informed practices, Embodiment, Mindfulness training, Breathwork & Meditation are at the core of what I offer. I am dedicated to creating a safe space for our work together.

I know that healing and change can be tough and tender, so I invite you to set the pace. I see us as equals: two human beings.

 

I believe you are the expert on you—and together, we can dive in and gently untangle that which feels messy, complicated, impossible, stuck, or frustrating in your life. I welcome laughter, tears, anger, sorrow, joy and all that you may be feeling to join us in session. My approach is gentle and intuitive, with an understanding of how past pain can affect your nervous systems.

I focus on mindfulness — For you to become the observer of your mind in order to create power of choice. Now you can decide how you respond to the thought or emotion.  You have the power to feel, heal and release.

I focus on embodiment—not just changing things in your thoughts and words, but truly embodying these changes to carry them forward in your life. Your body tells you a lot about your emotions and mental state. By inviting you to notice your sensations and live more fully in your body, you can begin to restore trust in your own resilience and wisdom. This can feel so luscious—like coming home.

I offer somatic exercises through yoga and dance, grounding, meditation, sound healing, and breathing practices for those who are interested.

To me, healing is inherently spiritual and fleshy-real. It’s magic and courageous, both.

YOU

I am passionate about supporting you and bringing my whole heart to our work. I believe in you. Your sessions are your time.

I don’t do much advice-giving. Instead, I wish for you to feel seen and heard, as you are, right now. And in this, you can connect with your own wisdom, answers, needs,  values, and soul. I believe you are resilient and strong. My deepest aim is for sessions to feel empowering to you!

Watching you learn to listen to your own wise, beautiful heart, make important changes, empowering choices, and ground into the beauty you are—well, that is what fills my heart.

PRICING

Initial session is usually around 90 minutes.

Initial session: $120

After that sessions typically last 60-75 minutes.

1 session (casual): $90

2 sessions (prepaid):  $160

5 sessions (prepaid): $350

LOCATION

My beautiful studio in Cattai NSW (NW Sydney) for in-person sessions. I am also available for online sessions through Zoom.

GETTING STARTED

If you’re interested in a Spiritual Life Coaching session, feel free to email me now to schedule a free 20 min phone consultation so we can get to know each other a bit and I can hear more about what you’re needing at this time. From there, we’ll get your first session scheduled!

I look forward to hearing from you!

HELPFUL RESOURCES

  • In an unspoken voice: How the body releases trauma by Peter Levine

  • Braving the wilderness by Brene Brown

  • Befriending your nervous system by Deborah Dana

  • Flow: Living at the Peak of your Abilities by Mihaly Csikszentmihalyi

  • When Things Fall Apart by Pema Chodron

  • Loving what is by Byron Katie

  • The untethered soul by Michael Singer

Yoga Coaching Services

"Whatever you meet within you, go gently and be kind to yourself."

INJURY RECOVERY

I provide individual yoga sessions to help you recover from injuries.​ Often recovery takes a long time and it is difficult to find the right people to support and help you on this path. My aim is to not only help you through yoga practice to recover quicker but also to help you find other practitioners who might be able to speed up your recovery.

DEEPENING YOUR YOGIC KNOWLEDGE

As a teacher of teachers I love to share my knowledge and understanding of the yogic philosophy, the hindu gods and goddesses, how the subtle body works and other aspects of yoga which you normally don't get access to in a regular class.

MEDITATION & MINDFULNESS

Practicing meditation, breathwork and mindfulness is a fantastic way to enrich your life and to live your life with more awareness and freedom. These private sessions will help you to get started on this journey, will create accountability to keep your practice going and will offer you various ways to help find the practice that suits you best.

PRICING

Sessions typically last 60-75 minutes. 

1 session (casual): $90

2 sessions (prepaid):  $160

5 sessions (prepaid): $350

LOCATION

My beautiful studio in Cattai NSW (NW Sydney) for in-person sessions. I am also available for online sessions through Zoom.

GETTING STARTED

If you’re interested in a Yoga Coaching session, feel free to email me now to schedule a free 20 min phone consultation so we can get to know each other a bit and I can hear more about what you’re needing at this time. From there, we’ll get your first session scheduled!

I look forward to hearing from you!

INTERESTING RESOURCES

  • Yoga Beyond Belief by Ganga White

  • The Essence of the Upanishads by Eknath Easwaran

  • Awakening Shakti by Sally Kempton

  • Yoni Shakti by Uma Dinsmore-Tuli

  • Eastern Body, Western Mind by Judith Anodea

  • Awakening through Love by John Makransky

 
 
_-41.jpeg