Yoga in Depth | yoga4you

Retreats

A fantastic way to expand your yoga knowledge without becoming a teacher. This holistic intensive gives you great insight in what yoga is, the various yoga styles, the different aspects of yoga (like pranayama and meditation, applied anatomy and yoga philosophy. It is an excellent for anybody who would like to take their yoga journey to the next level.

Taught by: Anneriek Favelle, Level 3, Sr Teacher Yoga Australia (#1995)

Location:

All face to face learning takes place at our beautiful studio in Cattai, NSW. 15 minutes out of Windsor.

Cost:

$2,600. Shared accomodation and all meals are included.

A non refundable $500 deposit is required to secure your spot

Payment plans are available.

Numbers are limited to warrant personal guidance.

Yoga in Depth - 18 - 25 February 2017

Where

Anneriek’s beautiful property in Cattai, NSW. 50 minutes outside Sydney CBD.

For Who

Anyone with a desire to learn more about yoga without having the desire to become a teacher.

Program

Daily program from 6AM to 8.30PM. Daily yoga practce is included. All meals are included.

Accommodation

Shared accomodation is included.

Questions?

Contact Anneriek on 0439 886 185 or anneriek@yoga4you.com.au

Program Overview:

Detailed schedule will be provided at the start of the intensive

6:00 - 7:30   Yoga Asana
7.30 - 8.00 Yogic texts, Pranayama, Meditation: Guidelines, Application
8.00 - 9.00   Breakfast
9.00 - 12.00 Theory, e.g. Anatomy, Philosophy, Techniques, Subtle energies, Yoga sutras, Eight limbs
12.00 - 1.00 Lunch
1.00 - 5.00   Asana decomposition: Benefits, Contra indications, Alignment principles, Modifications,

Energetic actions, Tactile cues, Counterposes
5.00 - 6.00 Dinner
7.00 - 8.30 Practical, e.g. Asana, Pranayama, Meditation

Subjects:

Subjects that will be covered are shown below. A large part of this course includes practical application of the learned material. A daily yoga practice is included in the program.

What is Yoga
Yoga Philosophy & Yoga sutras
History and Yogic texts
Anatomy (anatomical position, directional terms, bones, muscles, tendons, ligaments, joints, movement, spine & posture, anatomical assessment of poses)
Anatomical teaching Guidelines and Postural Assessment
Asana decomposition: Standing Poses, Balancing poses, Seated hip opening poses, Seated and supine twists
Asana sequencing and planning a classHands on adjustments
Pranayama
Meditation
Teaching guidelines
Subtle Energies, including chakras, gunas, koshas
Mantras and Chanting

Booked Out,

only 1 Teacher Training spot left

Booking

A non refundable $200 deposit is required to secure your spot. Payment in full to be made 30 days before the start of the intensive. All meals are included. Book together with a friend and both receive a 10% discount.

Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.

Bank details: