In the 2018 "Deepen your Yoga Journey" workshop series I offer modules in which you can explore different aspects of yoga to deepen your yoga journey. You can attend each module independently or sign up for all four 2018 workshops. 

In this 2 day module "Understanding Alignment" the focus is on Yoga Anatomy, Pose Alignment & Managing Injuries

Practical, applied, anatomy is essential to better understand the alignment of yoga poses. We'll improve our anatomy terminology and knowledge after which we will spend time to look at anatomical movements, main muscles and bones of our major joints. As part of this, we discuss how emotions can be stored in different parts of our body. Analysis of anatomy in yoga poses, relating to body alignment, and managing injuries is an essential part of this module

This workshop starts both days at 8AM and finishes at 5PM.

Cost: $350, includes lunch. A $100 deposit is required to secure your spot. Or book in for all four 2018 modules (6 days) for $1,000

Yoga teachers earn 16 CDP points by attending this workshop.

Where

Our beautiful rural estate in Cattai, NSW. 50 minutes outside Sydney CBD.

For Who

Anyone with a desire to deepen their yoga journey and learn more about yoga beyond our physical practice.

 

Program

8AM start and 5PM finish. Lunch and morning/afternoon tea is included.

Questions?

Contact Anneriek on 0439 886 185 or anneriek@yoga4you.com.au

Anneriek welcomes participants into her beautiful home, which creates a trusting and open environment to share and explore the themes of each intensive. Group size is kept to a limited number.

This workshop includes:

  • Yoga practice 

  • Workshop handbook with all information you need 

  • Theme related activities

  • Delicious vegetarian lunch, drinks and snacks. All freshly made for you.

  • A beautiful yoga shala and accommodation surrounded by a peaceful and quiet valley

  • Swim in the salt water pool, relax in the entertainment area or go for a walk in the beautiful surrounding hills 

This workshop is suitable for all levels of experience as long as you are interested to deepen your yoga journey and are open to explore new aspects of yoga.

 

Other modules of the "Deepen Your Journey" series:
Booking

Book in using the "Buy Now" button or contact Anneriek anneriek@yoga4you.com.au. A non refundable $100 deposit is required to secure your spot. Payment in full to be made 14 days before the start of the intensive. Lunch, drinks and snacks are included. 

Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.

Bank details:  

  • Commonwealth Bank Windsor

  • Account name:  Johanna Favelle

  • BSB:     062 622

  • Account no:     10409912

Please put your full name as reference

Cancellation Policy

  • $100 non-refundable deposit is due upon acceptance into the retreat. 

  • Final balance is due 2 weeks before the start of the retreat. 

  • For cancellations more than 3 weeks prior to commencement, all fees will be refunded less the $100 non-refundable deposit.

  • For cancellations within 3 weeks prior to commencement date, a 50% cancellation fee applies.

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Yoga 4 You

475 Halcrows rd

Cattai, NSW . Australia

0439886185

anneriek@yoga4you.com.au