BOOKED OUT!

Learning to invert the body can be a joyous and fun experience. There are many small steps that we can take towards the full expression of these postures. With a little daily effort, over time, you will float effortlessly in and out of these liberating asanas. In this exciting 3 day immersion Anneriek and Joao will take you on an exciting journey to go upside down. 

 

This immersion, will take you through inversion anatomy, strength, flexibility and release practices to support you on your inversion journey. We’ll be exploring various inverted poses including handstands, forearm balances, headstands and we’ll be working both supported (by the wall) and unsupported (middle of the room).

 

Even though participants are encouraged to explore new levels, we will make sure every participant will work at his/her own ability.

Mastering inversions is the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous system and the endocrine system. At first these postures may appear to be stressful but once mastered they hold the key to a quick transformation from stressed out to mellowed out.

Anneriek and Joao welcome people into Anneriek’s beautiful home, which creates a trusting and open environment to share and explore the themes of the immersion. Group size is kept to a limited number. 

This immersion includes:

  • Yoga Flow and Yin Yoga practices

  • Inversion workshops

  • Morning Meditation, Roll & Release & Kirtan

  • Delicious vegetarian breakfast, lunch and dinner, drinks and snacks. All freshly made for you.

  • A beautiful yoga shala and accommodation surrounded by a peaceful and quiet valley

This immersion is suitable for all levels of yoga experience as long as you have a willingness to explore inverted poses in your practice.

This retreat starts Friday the 12th at 5PM and finished Sunday the 14th of April at 4PM.

Cost:

$500 twin share - BOOKED OUT

$400 triple share - BOOKED OUT

$350 camping - BOOKED OUT

Book with a friend and both receive $50 off.

Breakfast, lunch, dinner, morning and afternoon tea included.

Payment in Full required to secure your spot.

Yoga teachers earn 12 CDP points by attending this retreat.

Where

Anneriek’s beautiful property in Cattai, NSW. 50 minutes outside Sydney CBD.

 

For Who

Anyone with a desire to explore their inversions.

Program

Friday 5PM start and last day 4PM finish. A detailed schedule will be provided before the start of each intensive. All meals are included.

 

Accommodation

Shared accomodation is included

 

Questions?

Contact Anneriek on 0439 886 185 or anneriek@yoga4you.com.au

 

 

Joao

 

 

Joao’s passion for arm balances and inverted poses has lead him to develop his own practice with slow movements, concentration and precision. His classes focus on Peak Pose sequencing, where, through progressive sequences, we prepare the body and mind to achieve those more challenging poses.

Joao has been a student and teacher of Yoga for over 11 years. His Yogic journey has taken him into Karma, Bhakti and Raja Yoga, focusing in Ashtanga, Vinyasa and Yin Yoga. Over the years Joao trained and learned from renowned Yoga teachers around Australia and the Globe.

www.joaodacosta.com

Anneriek

Anneriek has a contagious love for inverted poses and her extensive knowledge, enthusiasm and trust will help you to overcome your fears and  will help you to find the joy of being upside down. 

Anneriek has studied yoga traditions for nearly 2 decades and is a Senior Yoga Teacher with experience in multiple yoga disciplines, including Prana Flow, Yin, Asthanga and Vinyasa. She has a unique ability to allow you to embody the flow of the yoga practice, connecting to your inner power with fluidity.

Booking

A non refundable $100 deposit is required to secure your spot. Payment in full to be made 14 days before the start of the intensive. All meals are included. Book together with a friend and both receive a $50 discount. 

 

Payments can be made via cash (to Anneriek or Joao), bank transfer or use the "Book Now" button. Payment plans can be organised.

Bank details:  

  • Commonwealth Bank Windsor

  • Account name:  Johanna Favelle

  • BSB:     062 622

  • Account no:     10409912

Please put "invert" + your first name as reference

Please contact Anneriek anneriek@yoga4you.com.au if you have any questions.

Cancellation Policy

  • $100 non-refundable deposit is due upon acceptance into the retreat. 

  • Final balance is due 4 weeks before the start of the retreat. 

  • For cancellations more than 4 weeks prior to commencement, all fees will be refunded less the $100 non-refundable deposit.

  • For cancellations within 4 weeks prior to commencement date, a 50% cancellation fee applies.

  • For cancellations within 1 week prior to commencement date, no refund is given.

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Yoga 4 You

475 Halcrows rd

Cattai, NSW . Australia

0439886185

anneriek@yoga4you.com.au