Holding Space in Balance

1 DAY YOGA RETREAT
26th of NOVEMBER 2023
CATTAI, NSW or ONLINE

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In this one day retreat is PERFECT for couples but also great to come to by yourself as you'll learn about your beautiful Balanced masculine essence. Unfortunately we often relate our masculine with qualities like competitiveness, drive, success, goals, and toughness. However your Balanced Masculine Essence teaches you about your purpose, being grounded within yourself and about how to create space for others to feel safe to be themselves. The integrated masculine understands the importance of compassion and empathy and expresses deep feelings of love and care with ease.

Working with the principles of Shiva archetypes you will connect to your Balanced Masculine essence, which allows you to:

  • Embrace your natural personal power

  • Adapt to change with ease and freedom

  • Provide direction with purpose

  • Be firm without being rigid

  • Be direct and clear without being closed

  • Be emotionally available for others

 

Archetypes you’ll work with include Shiva, Ganesh, Brahma, Vishnu, Rama, Hanuman & Krishna

 

The use of the word “masculine” does not relate just to the male gender.

IS THIS FOR ME?

This retreat is for your if you want to:

  • Learn about how to transition your imbalance masculine qualities into integrated masculine natural power

  • Tap into your protective and grounding energy, which is self-less, solid and shows direction.

  • Learn more about the balanced masculine and the archetypes of the Hindu gods and how they relate to you

SUITABLE FOR

​The retreat is suitable for all levels of experience however some yoga experience is recommended. Participants are asked to open their minds to deepen their yoga practice and to explore new aspects of their yoga journey.

 

This retreat is not just for men, as also many women will benefit from connecting to their balanced masculine essence.

PROGRAM

  • 8 - 8.30 - Welcome and Intro

  • 8.30 - 10 - Yoga Flow Practice:  Embracing the Masculine archetypes

  • 10 - 12 - Workshop: Exploring the 4 masculine archetypes

  • 12 - 1 - Lunch

  • 1 - 3.30 - Workshop: Relating Authentically, The impact of Stress, Emotional processing Technique, Learn to Meditate Effortlessly

  • 3.30 - 5 - Yin Yoga & Meditation: Stepping into your natural personal power, Holding Space in Balance

DATES

26th of November 2023​, 8AM start, 5PM finish
 

LOCATION

This 1 day retreat is held in our beautiful studio in Cattai, NSW or you can choose to attend it online through Zoom.

COSTS

Your investment is $150

The ticket is non refundable but can be transferred to another person.

INCLUDED

When attended face to face in Cattai, lunch is included.

ONLINE ATTENDANCE

When attending online you will need a device that connects to Zoom (either a smartphone or laptop), internet connection, the manual which you will receive before the start of the course, a pen for making notes. 

For the practices you need your mat, a blanket, two blocks and a strap.

And lastly your'll need a comfortable place in your home and an open mind :).​

BOOKING

Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.

Bank details:  

Commonwealth Bank Windsor

Account name:  Johanna Favelle

BSB: 062 622

Account no:  10409912

Please put "Space23" + your first name as reference

YOUR FACILITATOR

Anneriek has a unique ability to allow you to embody the flow of the yoga practice, connecting to your inner power with fluidity. She has studied yoga traditions for over 20 years and is a Senior Yoga Teacher with experience in multiple yoga disciplines, including Prana Flow, Yin, Asthanga and Vinyasa Yoga.

LOCATION

Face to face in our beautiful studio:

475 Halcrows rd, Cattai

Or

Attend online through Zoom

SUITABLE FOR

Yogis with a desire to deepen their yoga journey.

DATE

26th of November 2023

COST

$150

 

INCLUDES:

Lunch when attended face to face

 

CANCELLATION POLICY​

The ticket is non refundable but can be transferred to another person.

Reviews

She who wants growth -  I am not the same person who walked through the wooden gates. Thank you for being such a generous teacher, your intelligence and wisdom. Something has shifted in me. ~Pam

 

You gorgeous soul, Anneriek. I’m feeling so incredibly blessed and grateful with a beautiful shift manifesting. Thank you for bringing me to the tribe this retreat and sharing some unique experiences, you’re amazing! Namaste ~Lisa

Anneriek’s knowledge and wisdom overflowed which she so generously shared, making this retreat a truly wonderful experience. ~Janey

Thank you thank you thank you wow to an amazing powerful and full heart felt retreat, so much gratitude and love xxx  ~Danielle

Aww thank you for a beautiful intimate and heart felt day, so grateful. Anneriek you are a gift in how you hold us all and love without reserve. ~ Dani

 

There was no judgement but space for truth, something magic happened, there was space for being seen and feeling heard.  It was really special…in one moment... we all became at ONE xx Thank you doesn't seem enough.  Blessings to you all XX ~Lesley

Thank you beautiful sister for all your sexy smoking powerful love energy and wisdom.  I am forever grateful xx ~Linda

I loved the whole retreat. Being taken on a journey of the self. Beautifully guided by Anneriek, who is only too willing to ‘be there’ for each one of us. ~Dido