Here & Now | yoga4you

Retreats

In this 3 day intensive we aim to arrive and stay in the present moment. Observing ourselves, our minds, letting go of fears and desires, creating awareness of where we are at and who we are in the present moment. In our asana practice, balancing poses will take a central position but also advanced poses and long holds to help examine how our mind deals with challenges. We’ll examine how pranayama (breath work), meditation, and mindfulness can help us to be in the here and now.

This retreat starts Friday the 10th at 6PM and finishes Monday the 13th at 3.30PM.

Cost $450

Yoga teachers earn 12 CDP points by attending this retreat.

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Where

Anneriek’s beautiful property in Cattai, NSW. 50 minutes outside Sydney CBD.

For Who

Anyone with a desire to deepen their yoga journey.

Program

Friday 6PM start and last day 3.30PM finish. A detailed schedule will be provided before the start of each intensive. All meals are included.

Accommodation

For an additional $50 (per intensive) you can book a room at our place (mostly shared) or put up your tent ($25).

Questions?

Contact Anneriek on 0439 886 185 or anneriek@yoga4you.com.au

Anneriek welcomes participants into her beautiful home, which creates a trusting and open environment to share and explore the themes of each intensive. Group size is kept to a limited number.

This intensive includes:

Early morning breath work and (guided) meditation
2 yoga asana classes per day, including yin yoga
Theme related afternoon/evening activities
Delicious vegetarian breakfast, lunch and dinner, drinks and snacks. All freshly made for you.
A beautiful yoga shala and accommodation surrounded by a peaceful and quiet valley
Swim in the salt water pool, relax in the entertainment area or go for a walk in the beautiful surrounding hills
Optional accommodation (mostly shared) is available or you can camp out in your own tent in the valley

This intensive is suitable for all levels of experience as long as you are interested to deepen your yoga practice and are open to explore new aspects of yoga journey.

Booking

A non refundable $100 deposit is required to secure your spot. Payment in full to be made 30 days before the start of the intensive. All meals are included. Book together with a friend and both receive a 10% discount. Book in for 2 workshops and receive 10% off.

Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.

Bank details: