Gentler Classes

Gentler classes are perfect for beginners, older practitioners and for those days where you'd like to have a more mindful, slower practice.

All my free online classes can be watched on my YouTube channel:

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Gentle Upper Body Flow

A beautiful gentle 1 hour free online class with a strong focus to find a connection to your upper body . It includes a 10 minute guided heart meditation. This practice is suitable for beginners and older practitioners and for anyone who's looking to release tension in shoulders, upper back and neck.

Included in this class:

- Movement to release tension of your neck, shoulders and spine
- Therapeutic wrist release

- Body tapping connecting to the outer layers of the body

- 10 minute guided heart meditation

Yin Yang Fusion for Courage & Initiative

 

This 75 minutes practice includes both flow and deep Yin poses to balance the Gallbladder meridian.  This meridian relates to our decision making process and provides courage and initiative to create change. Additionally it will help you to sleep more soundly. This practice is suitable for all levels.

Included in this class:

- Deep releasing Yin stretches
- Dancing Warrior flows

- Very juicy circular flow with deep side body openings 

- Relaxation

Yin Yoga for Lower Back Release

This 30 minutes slow and mindful yin yoga practice includes deep stretches which all focus on fascial release of the lower back and sacral area to help release lower back pain and increase mobility in this area. This yin practice is suitable for all levels.

Included in this class:

- Deep releasing Yin stretches: Dangle, Squat, Sphynx/Seal,

  Sleeping Swan, Shoelace, Half Saddle
- Various options to safely practice this class

- Guidance on fascial release

Gentle Practice for Lower Back Release

This 30 minute class will help you to remove tension from your lower back, sacrum and hips. Helping to release lower back pain and increasing lower back and hip mobility. This practice is suitable for beginners and older practitioners and for anyone who's looking for lower back health.

Included in this class:

- Multiple spinal, sacral and hip releasing yoga poses
- Therapeutic spinal release

- Grounding meditation

De-Stress - Working your Psoas muscle

In this 1 hour class your hip flexors (and more specifically your Psoas muscle) will take a central position. Your body responds to stress, as a stress reflex, by shortening this deep muscle of the hip. Additionally when you have a more sedentary lifestyle this muscle will become weak impacting your posture. Stretching and strengthening your Psoas helps you to ground and to circulate energy throughout your body, increasing vitality and reducing your stress levels. Suitable for all levels.

Included in this class:

- Explanation of the Psoas muscle and the impact is has on you

- Various poses to help stretch and release tension, and to help strengthen the Psoas muscle

Yoga 4 You

475 Halcrows rd

Cattai, NSW . Australia

0439886185

anneriek@yoga4you.com.au