This 10 day yoga intensive will help you explore and deepen your yogic journey without becoming a yoga teacher. In addition to daily yoga practices you will gain a holistic understanding about what yoga is - this includes yoga philosophy,  anatomical understanding of poses, meditation and breath work guidelines, and a better understanding about the mind -body connection as we study the subtle yoga body with aspects like the chakras, koshas, doshas, gunas and more. Daily yoga and meditation sessions are included.

This intensive is excellent for anybody who would like to take their own yoga journey to the next level. 

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” ~ BKS Iyengar

Dates

18 - 27 March - 10 days

Location

Vanuatu: The intensive is taught at “Le Life” resort in Vanuatu.  This eco-friendly boutique resort is spread out over 400 acres, on the waterfront and surrounded by natural beauty and the friendliest villages. More info: www.leliferesort.com

Anneriek

Anneriek has studied yoga traditions for nearly 2 decades and is a Senior Yoga Teacher with experience in multiple yoga disciplines, including Prana Flow, Yin, Asthanga and Vinyasa. She has an unique ability to allow you to embody the flow of the yoga practice, connecting to your inner power with fluidity.

Costs:

$1,800 for 10 day intensive based on twin share Glamping (excludes flight)  

Upgrade to:

  • Single Glamping: +$500​

  • Twin share bungalow: +$550

  • Single bungalow: +$1,250

A $500 deposit is required to secure your spot. Payment plans are available.

 

Daily Yoga practice, Accomodation, beautiful vegetarian breakfasts, lunches, dinners are included. Flights to Vanuatu (Port Villa) are excluded in the price for the training.

Numbers for these intensive is limited to warrant personal guidance.

Schedule Guideline

Detailed schedule will be provided at the start of the intensive

Covered subjects:

Subjects that will be covered are shown below. A large part of this intensive  include practical application of the learned material.  A daily yoga practice is included in the program.

Subjects covered:

  • What is Yoga, including History and Yogic texts

  • Yoga Philosophy & Yoga sutras of Patanjali

  • Anatomy fundamentals: including anatomical position, directional terms, bones, muscles, tendons, ligaments, joints, movement, spine & posture, anatomical assessment of poses

  • Applied anatomy in yoga asana

  • Subtle Energies, including koshas, chakras, gunas, doshas, vayus, rasa, nadis

  • Theory: Pranayama and Meditation

  • Mudras, Mantras and Chanting

  • Living a yogic life style and Your own practice

  • Dharma discovery

  • Daily yoga practice (asana, mediation, pranayama) 

Booking

Book in using the "Buy Now" button or contact Anneriek anneriek@yoga4you.com.au. A non refundable $300 deposit is required to secure your spot. Payment in full to be made 30 days before the start of the retreat. All meals are included. 

 

Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.

Bank details:  

  • Commonwealth Bank Windsor

  • Account name:  Johanna Favelle

  • BSB:     062 622

  • Account no:     10409912

Please put "Dive" + your name as reference

Cancellation Policy

  • $500 non-refundable deposit is due upon acceptance into the course. 

  • Final balance is due 4 weeks before the start of the course.

  • For cancellations more than 4 weeks prior to course commencement, all fees will be refunded less the $500 non-refundable deposit.

  • For cancellations within 4 weeks prior to commencement date, a 50% cancellation fee applies.

  • For cancellations within 2 weeks prior to commencement date, no refund will be given.

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Where

The intensive is taught at “Le Life” resort in Vanuatu.  This eco-friendly boutique resort is spread out over 400 acres, on the waterfront and surrounded by natural beauty and the friendliest villages. More info: www.leliferesort.com

For Who

Anyone with a desire to deepen their yoga journey.

 

Program

Saturday 12AM start and Sunday 12PM finish. A detailed schedule will be provided before the start of the intensive.

Accommodation

Single and Shared accomodation is available

Cost

From $1,800 (including all meals)

 

Questions?

Contact Anneriek on 0439 886 185 or anneriek@yoga4you.com.au

Anneriek

Anneriek has studied yoga traditions for nearly 2 decades and is a Senior Yoga Teacher with experience in multiple yoga disciplines, including Prana Flow, Yin, Asthanga and Vinyasa. She has an unique ability to allow you to embody the flow of the yoga practice, connecting to your inner power with fluidity.

What people say about Anneriek's retreats

She who wants growth -  I am not the same person who walked through the wooden gates. Thank you for being such a generous teacher, your intelligence and wisdom. Something has shifted in me. ~Pam

 

You gorgeous soul, Anneriek. I’m feeling so incredibly blessed and grateful with a beautiful shift manifesting. Thank you for bringing me to the tribe this retreat and sharing some unique experiences, you’re amazing! Namaste - Lisa

 

Anneriek’s knowledge and wisdom overflowed which she so generously shared, making this retreat a truly wonderful experience. ~Janey

Thank you thank you thank you wow to an amazing powerful and full heart felt retreat, so much gratitude and love xxx - Danielle

There was no judgement but space for truth, something magic happened, there was space for being seen and feeling heard.  It was really special…in one moment... we all became at ONE xx Thank you doesn't seem enough.  Blessings to you all XX - Lesley

Thank you beautiful sister for all your sexy smoking powerful love energy and wisdom.  I am forever grateful xx - Linda

I loved the whole retreat. Being taken on a journey of the self. Beautifully guided by Anneriek, who is only too willing to ‘be there’ for each one of us. ~Dido

Yoga 4 You

475 Halcrows rd

Cattai, NSW . Australia

0439886185

anneriek@yoga4you.com.au