Colourful You Yoga Retreat

In the 7 day “Colourful You" Yoga Retreat in the magical Tintoela Retreat on Norfolk Island, takes you on a journey through the chakras, exploring the different colours and essences within You.

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Ever after reading Morgan's Run by Colleen McCullough have I wished to go and visit Norfolk Island with its interesting history. This tiny island in the South Pacific is just so colourful with plenty natural greens and blues:

 

"Around every bend you’ll find a new surprise or twist that will make you rethink your notions of paradise. The beaches are some of the Pacific’s best, with impossibly clear waters sheltered by teeming coral reefs just a short swim from the sand. But you’ll also discover moody cliffs where waterfalls tumble into the sea and dramatic headlands with views that go on forever. " (https://www.norfolkisland.com.au/)

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So I believe there is no better place to go on an inner journey exploring your own colourful chakras. In these 7 days we'll explore:

• Day 1: Your belonging - Feeling grounded, safe and secure within yourself

• Day 2: Your ability to flow - Tapping into your sensuality and your playfulness

• Day 3: Your inner power - Your ability to manifest and set boundaries

• Day 4: Your kindness and compassion to yourself and others - Connecting to your heart

• Day 5: Your ability to express yourself - Creating the world you want to live in

• Day 6: Your inner wisdom - Finding trust in being your authentic self

• Day 7: Your connection to everything around you - Being part of the world

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The program will of course be filled with yoga and meditation but also with time to explore the island and practice on different locations in nature (weather permitting of course). Aiming to embrace and balance your essence.

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This retreat offers practices that allow you to connect to your body, to develop mental awareness, to challenge and laugh at yourself, to slow down and arrive in the the present moment. You will be able to unwind, to let go of your rules, your responsibilities, your worries, so that you can be more playful, connect with nature, and deepen your awareness to enhance your happiness and well-being. You will be guided through meditation and yoga (flow and yin) sessions daily to reconnect to and heal your body and mind.  Anneriek creates a trusting and open environment to share and explore your experience.

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SUITABLE FOR

​The retreat is suitable for all levels of experience however some yoga experience is recommended. Participants are asked to open their minds to deepen their yoga practice and to explore new aspects of their yoga journey.
 

PROGRAM

Friday 5PM start and Friday 9AM finish. A detailed schedule will be provided closer to the start of the retreat.

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In this retreat you’ll be exploring yoga philosophy, subtle energies of the chakras, exploring the qualities asana (physical) practice, meditation and breath work. During the meditation and breath work sessions your will learn to connect to your mind and let go of thoughts, enhancing feelings of enthusiasm, joy and peace.

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Anneriek has the ability to teach challenging practices in a light hearted and joyful way. She’ll be guiding you through:

• Early morning pranayama and (guided) meditation

• Two yoga asana classes per day (flow and yin)

• Theme related activities

DATES

20th - 27th October 2023
 

LOCATION

This retreat is held at the beautiful Tintoela Retreat "Island Elegance on Nature’s Edge". Tintoela literally means "sweetheart" in Norfolk’s language. Located just five minutes from town, stunning beaches, and a myriad of walking trails, this 4 1/2 star property unfolds across four acres of tropical gardens overlooking incredible ocean views. Inspired architecture and lush landscapes are at the heart of each unique and elegant accommodation.

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For more details: https://tintoela.com/about/

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COSTS & ACCOMODATION (Prices are Per Person)​

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Homestead (https://tintoela.com/rooms/tintoela-homestead/)

Single (single bed) $2420 

Single (king bed) $2800 

Share $2090 

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Kushu Cottage (https://tintoela.com/rooms/kushu-cottage/)

Share $3025 

Single $4950 

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Hilli Cottage (https://tintoela.com/rooms/hilli-cottage/)

Share $2475 

Single $3850 

 

A non refundable $300 deposit is required to secure your spot. Payment in full to be made by the 10th of September 2023.

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INCLUDED​

• Multiple daily yoga sessions,

• Group Excursions and theme related sessions,

• 7 nights accomodation,

• Breakfast, lunch and dinner, morning/afternoon tea,

• Use of hired vehicles to explore the island,

• Transfer from and to the airport on Norfolk Island.

• A beautiful experience you will remember for a long, long time :-)

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HOW TO GET THERE​​

Make sure you book your flights in time as flights to and from the Island are limited. Click HERE for flights from Sydney and Brisbane.

BOOKING

Book in using the "Book Now" button to pay your deposit or contact Anneriek anneriek@yoga4you.com.au.

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A non refundable $300 deposit is required to secure your spot. Payment in full to be made 10th of September 2023. 

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Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.

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Bank details:  

• Commonwealth Bank Windsor

• Account name:  Johanna Favelle

• BSB: 062 622

• Account no:  10409912

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Please put "23Colour" + your first name as reference

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INSURANCE
I strongly recommend you obtain travel insurance prior to travelling to Norfolk Island. Travel can be unpredictable due to weather, cancelled or changed flights etc. so it's always a good idea to be covered.