We're all one...
I have finished many classes with the beautiful Namaste prayer: "I honour the place in you in which the entire universe dwells. I honour...
The Benefits of Yoga for Gymnasts
Often it is thought that because gymnasts and already both strong and flexible, yoga would not be of great benefit to these athletes....
Curve Balls
Often when I try new or challenging poses I feel how I harden myself, not only physically but also (and maybe especially) mentally. Then,...