Balanced You Yoga Retreat
7 DAY YOGA RETREAT
17th - 24th OCT 2021
MISSION BAY, QLD
In the 7 day “Balanced You" yoga retreat in tropical northern Queensland (Mission Beach, 2 hours south of Cairns), you will be exploring and balancing out your masculine and feminine energies. We all posses and use both, regardless of gender. In constantly undervaluing and disrespecting an innate part of ourselves, we struggle to recognise the whole perfect being that we are. Learning to respect feminine traits along with masculine, first in ourselves and then in others, will do a lot for not only our mental and physical health, but also society at large.
Based on both Anneriek's Goddess SequencesTM and Shiva SequencesTM, this retreat you will help you find connection to and balance between your feminine energy - 'Shakti' - and your masculine qualities - 'Shiva' - to help you create a world in which you live in balance with others and the earth, and with your own masculine and feminine nature. The masculine is source of consciousness and awareness. The feminine is the life force behind all evolution and all change.
This retreat offers practices that allow you to connect to your body, to develop mental awareness, to challenge and laugh at yourself, to slow down and arrive in the the present moment. You will be able to unwind, to let go of your rules, your responsibilities, your worries, so that you can be more playful, connect with nature, and deepen your awareness to enhance your happiness and well-being. You will be guided through meditation and yoga (flow and yin) sessions daily to reconnect to and heal your body and mind. Anneriek creates a trusting and open environment to share and explore your experience.
The retreat is suitable for all levels of experience however some yoga experience is recommended. Participants are asked to open their minds to deepen their yoga practice and to explore new aspects of their yoga journey.
Sunday 5PM start and Sunday 9AM finish. A detailed schedule will be provided before the start of each intensive. All meals are included.
In this retreat you’ll be exploring some yoga philosophies around Shiva and Shakti to integrate these principles into your practice and life. You’ll look at masculine and feminine energies and qualities both in asana (physical) practice, meditation and breath work. During the meditation and breath work sessions your will learn to connect to your mind and let go of thoughts, enhancing feelings of enthusiasm, joy and peace.
Anneriek has an ability to teach challenging practices in a light hearted and joyful way. She’ll be guiding you through:
Early morning pranayama and (guided) meditation
Two yoga asana classes per day (flow and yin)
Theme related activities
10th - 17th October 2021
This intensive is held at the beautiful Sanctuary Yoga Retreat in Queensland, “A haven of tranquility in a setting of breathtaking beauty”. With secluded beaches meeting the Great Barrier Reef, unique accommodation, dedicated yoga space, massage and delicious cuisine, Sanctuary Retreat is the unspoilt paradise. Located amidst lush tropical Rainforest, overlooking the Coral Sea , in Bingil Bay, two hours south of Cairns.
For more details http://sanctuaryogaretreats.com.au/
COSTS & ACCOMODATION
Shared (2 people):
Rainforest cabin with ensuite (2 single beds) $1,590
Deluxe cabin with ensuite (Queen bed) $1,850
Rainforest hut, shared bathroom $1,590
Rainforest cabin, own bathroom $1,850
Deluxe cabin with ensuite $2,250
A non refundable $300 deposit is required to secure your spot. Payment in full to be made by the 17th of September 2021.
Multiple daily yoga sessions,
7 nights accomodation,
Delicious vegetarian breakfast, lunch and dinner, morning/afternoon tea,
Access to the pool, beach and the amazing rainforest surrounding the retreat,
Group transfer from and to Cairns.
A beautiful experience you will remember for a long, long time :-)
HOW TO GET THERE
The charter bus to pick up from Cairns airport leaves at around 1-1.30pm Sunday (allows for the Melbourne / Sydney flights to be in). On check out day (Sunday) the bus will leave around 9am to get to the airport for 11ish. Please book your flights accordingly.
Book in using the "Book Now" button to pay your deposit or contact Anneriek email@example.com.
A non refundable $300 deposit is required to secure your spot. Payment in full to be made 17th of September 2021.
Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.
Commonwealth Bank Windsor
Account name: Johanna Favelle
BSB: 062 622
Account no: 10409912
Please put "Balance" + your first name as reference
Anneriek has an unique ability to allow you to embody the flow of the yoga practice, connecting to your inner power with fluidity. She has studied yoga traditions for over 20 years and is a Senior Yoga Teacher with experience in multiple yoga disciplines, including Prana Flow, Yin, Asthanga and Vinyasa Yoga.
This intensive is held at the beautiful Sanctuary Yoga Retreat in Queensland, “A haven of tranquility in a setting of breathtaking beauty”. With secluded beaches meeting the Great Barrier Reef, unique accommodation, dedicated yoga space, massage and delicious cuisine, Sanctuary Retreat is the unspoilt paradise.
Anyone with a desire to deepen their yoga journey.
Single and Shared accomodation is available
Sun 17th Oct 5PM - Sun 24th Oct 9am 2021
$300 deposit is due upon acceptance into the retreat.
Final balance is due 4 weeks before the start of the retreat.
For cancellations more than 4 weeks prior to commencement, all fees will be refunded less the $300 deposit.
For cancellations within 2 week prior to commencement date, no refund is given.
She who wants growth - I am not the same person who walked through the wooden gates. Thank you for being such a generous teacher, your intelligence and wisdom. Something has shifted in me. ~Pam
You gorgeous soul, Anneriek. I’m feeling so incredibly blessed and grateful with a beautiful shift manifesting. Thank you for bringing me to the tribe this retreat and sharing some unique experiences, you’re amazing! Namaste - Lisa
Anneriek’s knowledge and wisdom overflowed which she so generously shared, making this retreat a truly wonderful experience. ~Janey
Thank you thank you thank you wow to an amazing powerful and full heart felt retreat, so much gratitude and love xxx - Danielle
There was no judgement but space for truth, something magic happened, there was space for being seen and feeling heard. It was really special…in one moment... we all became at ONE xx Thank you doesn't seem enough. Blessings to you all XX - Lesley
Thank you beautiful sister for all your sexy smoking powerful love energy and wisdom. I am forever grateful xx - Linda
I loved the whole retreat. Being taken on a journey of the self. Beautifully guided by Anneriek, who is only too willing to ‘be there’ for each one of us. ~Dido