Balanced You Yoga Retreat
7 DAY YOGA RETREAT
15th - 22nd OCT 2022
MISSION BEACH, QLD
In the 7 day “Balanced You" yoga retreat in tropical northern Queensland (Mission Beach, 2 hours south of Cairns), you will be exploring and balancing out your masculine and feminine energies. In this retreat Anneriek works together with Robbie Keck, to bring together both the balanced feminine and the balance masculine energy.
Only once we bring our balance feminine and masculine together and integrate, will we find personal wholeness... In constantly undervaluing and disrespecting an innate part of ourselves, we struggle to recognise the whole perfect being that we are. Learning to respect feminine traits along with masculine, first in ourselves and then in others, will do a lot for not only our mental and physical health, but also society at large.
Based on both Anneriek's Goddess SequencesTM and Shiva SequencesTM, this retreat you will help you find connection to and balance between your feminine energy - 'Shakti' - and your masculine qualities - 'Shiva' - to help you create a world in which you live in balance with others and the earth, and with your own masculine and feminine nature. The masculine is source of consciousness and awareness. The feminine is the life force behind all evolution and all change.
This retreat offers practices that allow you to connect to your body, to develop mental awareness, to challenge and laugh at yourself, to slow down and arrive in the the present moment. You will be able to unwind, to let go of your rules, your responsibilities, your worries, so that you can be more playful, connect with nature, and deepen your awareness to enhance your happiness and well-being. You will be guided through meditation and yoga (flow and yin) sessions daily to reconnect to and heal your body and mind. Anneriek creates a trusting and open environment to share and explore your experience.
In this retreat Anneriek works together with Robbie Keck. Robbie and Anneriek have co-facilitated many retreats and teacher training programs before. In this retreat Anneriek will guide you in the divine feminine essence where Robbie will be your guide to explore your to the balance masculine energy.
The retreat is suitable for all levels of experience however some yoga experience is recommended. Participants are asked to open their minds to deepen their yoga practice and to explore new aspects of their yoga journey.
Saturday 5PM start and Saturday 9AM finish. A detailed schedule will be provided before the start of each intensive. All meals are included.
In this retreat you’ll be exploring some yoga philosophies around Shiva and Shakti to integrate these principles into your practice and life. You’ll look at masculine and feminine energies and qualities both in asana (physical) practice, meditation and breath work. During the meditation and breath work sessions your will learn to connect to your mind and let go of thoughts, enhancing feelings of enthusiasm, joy and peace.
Anneriek and Robbie both have an ability to teach challenging practices in a light hearted and joyful way. They’ll be guiding you through:
Early morning pranayama and (guided) meditation
Two yoga asana classes per day (flow and yin)
Theme related activities
15th - 22nd October 2022
This intensive is held at the beautiful Sanctuary Yoga Retreat in Queensland, “A haven of tranquility in a setting of breathtaking beauty”. With secluded beaches meeting the Great Barrier Reef, unique accommodation, dedicated yoga space, massage and delicious cuisine, Sanctuary Retreat is the unspoilt paradise. Located amidst lush tropical Rainforest, overlooking the Coral Sea , in Bingil Bay, two hours south of Cairns.
For more details http://sanctuaryogaretreats.com.au/
COSTS & ACCOMODATION
Shared (2 people):
Rainforest cabin with (outdoors) ensuite (2 single beds) $1,650 pp
Deluxe cabin with ensuite (2 single beds) $1,990 pp
Couple: Deluxe cabin with ensuite (Queen bed) $3,500 per couple
Rainforest cabin with ensuite (outdoors) $1,990
Deluxe cabin with ensuite $2,450
A non refundable $300 deposit is required to secure your spot. Payment in full to be made by the 10th of September 2022.
Accomodation details: Sanctuary Retreat
Multiple daily yoga sessions,
7 nights accomodation,
Delicious vegetarian breakfast, lunch and dinner, morning/afternoon tea,
Access to the pool, beach and the amazing rainforest surrounding the retreat,
Group transfer from and to Cairns.
A beautiful experience you will remember for a long, long time :-)
HOW TO GET THERE
The charter bus to pick up from Cairns airport leaves at around 1-1.30pm Saturday (allows for the Melbourne / Sydney flights to be in). On check out day (Saturday) the bus will leave around 9am to get to the airport for 11ish. Please book your flights accordingly.
Book in using the "Book Now" button to pay your deposit or contact Anneriek firstname.lastname@example.org.
A non refundable $300 deposit is required to secure your spot. Payment in full to be made 17th of September 2021.
Payments can be made via cash, bank transfer or secure credit card payment. Payment plans can be organised.
Commonwealth Bank Windsor
Account name: Johanna Favelle
BSB: 062 622
Account no: 10409912
Please put "22Balance" + your first name as reference
Anneriek has an unique ability to allow you to embody the flow of the yoga practice, connecting to your inner power with fluidity. She has studied yoga traditions for over 20 years and is a Senior Yoga Teacher with experience in multiple yoga disciplines, including Prana Flow, Yin, Asthanga and Vinyasa Yoga.
This intensive is held at the beautiful Sanctuary Yoga Retreat in Queensland, “A haven of tranquility in a setting of breathtaking beauty”. With secluded beaches meeting the Great Barrier Reef, unique accommodation, dedicated yoga space, massage and delicious cuisine, Sanctuary Retreat is the unspoilt paradise.
Anyone with a desire to deepen their yoga journey.
Single and Shared accomodation is available
Sat 15th Oct 5PM - Sat 22nd Oct 9am 2022
Daily yoga and mediation sessions
Theme related workshops
Group transport from and to Cairns
$300 deposit is due upon acceptance into the retreat.
Final balance is due 4 weeks before the start of the retreat.
For cancellations more than 4 weeks prior to commencement, all fees will be refunded less the $300 deposit.
For cancellations within 4 week prior to commencement date, no refund is given.
Thank you for your amazing time of Gratefulness and Yoga - exactly what I see it is all about - all in One! What a gift you are to The World! ~Tracey
Thank you for the transformative experience. I feel completely different in a positive way. I am so grateful for the exquisite environment you have created and for all you share. Inspiring! ~Jenny
This retreat came at a perfect time for me in my major transition and, Anneriek, the guidance you gave was perfect to allow and encourage letting go. Deep gratitude to you! ~Sandy
Beautiful hospitality, clear calm teaching, and a balance of body, heart and spirit. ~Melisah
Beautiful setting and transforming yoga experience with committed and enthusiastic people. A fantastic retreat. Beyond what I was expecting. The meditation and yin yoga practices both really added to the experience. ~Stephen
I loved to be with likeminded people in a warm, loving and sharing environment. Anneriek’s teaching is encouraging, fun and compassionate. She helps us push our boundaries out a little more. Giving me more confidence in my practice. An awesome time. Feeling blessed to be here!!! ~Jane
Experiencing numerous extraordinary meditations have blown me away. I can not describe this experience in words. I just would love to say I am so blessed to receive this special gift. ~NJ
I loved being on retreat with a group of beautiful women who supported each other throughout. Your wisdom, knowledge, kindness and compassion shone throughout the entire retreat Anneriek and Im ever so lucky to have you as my teacher. ~ Arabella