Yin Yoga is becoming more and more popular due to the amazing mental and physical benefits. This 40hr training will give you great insight in what yin yoga is, the multiple benefits of yin yoga, yin yoga anatomy, hands on assists, meridians, emotions in our body, and it will guide you through over 80 yin yoga poses where we will be looking at great detail into each pose, the target areas, the related meridians and modifications. A comprehensive manual is part of the course.

As a teacher, at the end of this course, you will feel comfortable to start teaching your first yin yoga classes. As a practitioner you have gained a better understanding of how you can personalise the practice to you needs.

Why Choose this Course?

  • The most complete yin yoga course you'll find, covering everything you need to know in a useful and practical manner.

  • Comprehensive manual with over 80 poses and 12 sample sequences included.

  • Practical application of theory to get a 'real' understanding.

  • Prepares you to be a competent and confident Yin yoga teacher.

  • Course will count both as Continuing Professional Development as well as upgrade to the next level of membership for Yoga Australia members.

  • Prepares you to design your own yin yoga home practice and to to work around any injuries.

  • Taught by Senior teacher with 20 years teaching experience.

  • Morning and afternoon tea included.

  • Daily yin yoga practice included.

  • Sydney: Optionally accomodation can be provided. 

Cost: $800 (4 days)

  • A $100 deposit is required to secure your spot.

  • After payment of your deposit you will receive an invoice with additional information.

  • Morning/Afternoon tea is included. 

  • Payment plans are available.

  • Numbers for this course are limited to warrant personal guidance.

  • Yoga teachers earn 40 CDP points by attending this course and will receive a Yin Yoga Teacher Training certificate.

Attendance Policy

  • 100% attendance is required for certificate to be awarded.

  • This course is competency-based, which means there is no pass or fail.

Cancellation Policy

  • $100 non-refundable deposit is due upon acceptance into the course. 

  • Final balance is due 4 weeks before the start of the course. 

  • For cancellations more than 4 weeks prior to commencement, all fees will be refunded less the $100 non-refundable deposit.

  • For cancellations within 4 weeks prior to commencement date, a 50% cancellation fee applies.

  • For cancellations within 2 weeks prior to commencement date, no refund will be given.


Sydney: Taught at our beautiful studio in Cattai, NSW. 15 minutes out of Windsor, 50 min out of Sydney CBD.

New Plymouth: Taught at the beautiful studio of The Wellness Project. https://www.wellnessproject.co.nz/

For Who

The course is both suitable for Yin Yoga practitioners who would like to advance their practice and for Yoga Teachers who would like to include Yin Yoga into their portfolio. 


4 days (2 weekends). Each day has a 8AM start and a 5PM finish. A detailed schedule will be provided at the start of the course. 



Contact Anneriek on 0439 886 185 or anneriek@yoga4you.com.au

Subjects Covered

A large part of this course includes practical application of the learned material. A yin yoga practice is included each day. 

Subjects covered include:

  • What is Yin Yoga

  • Yin Yoga Benefits and Principles

  • Mindfulness of Yin Yoga

  • Yin Yoga Anatomy

  • Teaching Guidelines & Techniques

  • Hands on assists

  • Special Conditions and Injuries

  • 12 Main meridians and the flow of Chi

  • Emotions in our body

  • Yin Yoga poses (including over 80 Yin Yoga poses each with target areas, modifications and add ons)

  • Yin Yoga Sequencing (including 12 example classes to practice or teach)

Next courses:

  • 23- 26 April 2020 New Plymouth, NZ

  • 16, 17 + 23, 24 May 2020, Sydney 

This course starts each day at 8AM and finishes at 5PM.


Experience with  yin yoga practice is beneficial.

A Level 1 Yoga Teacher Training certification is required for teachers to receive a Yin Yoga Teacher Training certificate.

Yoga 4 You

475 Halcrows rd

Cattai, NSW . Australia