top of page

Yoga4 You

TEACHER TRAINING | COACHING | YOGA RETREATS | ONLINE CLASSES

Upcoming Events

—Pngtree—vector illustration of mendi de

"Anneriek is a knowledgeable, nurturing coach and teacher. Her passion, drive and love is wonderfully infectious. Anneriek cried with me, laughed with me, but mostly held my hand through this journey of healing. Words cannot express how grateful I am for Anneriek’s guidance... it has been life changing for me." (Ana)

Meet Anneriek

Senior Yoga, Meditation & Mindfulness Teacher, Somatic Dance Movement Therapist, Inner Growth & Relational Life (RLT) Coach, Teacher Trainer, Creator of The Goddess & Shiva Sequences, Owner of ‘Balanced in Being’ & ‘Yoga4You’.

Anneriek, who has over 20 years of teaching experience, describes herself as a Teacher in 'Being’. In her teachings, be that yoga, movement, meditation or through inner growth coaching, she allows you to overcome your fear, your self doubt, your judgements, recognising your self-limiting patterns, creating inner wellness and allowing you to begin to see yourself in your true magnificence.

Anneriek understands how easy it is to loose yourself in the busy-ness of day to day life. Using mindfulness, embodiment and personal empowerment, she teaches you to balance life's responsibilities with the calls from your heart, creating choice, inner peace and a beautiful life for yourself.

—Pngtree—luxury decorative colorful mand

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

~ Brene Brown

"Every day I am thankful for all the beautiful people in my life and on my path. I am in awe of my amazing, committed students for attending my classes, for working hard, for keeping a smile on their face, no matter where I’ll take them. They are my inspiration, help me grow, stay curious about yoga, they bring me back to the foundation, and help me stay connected to my heart."

Anneriek

—Pngtree—luxury decorative colorful mand

Become the observer of your mind - your thoughts and emotions - in order to create power of choice. Now you can decide how you react to the thought or emotion. You have the power to feel, heal and release.

Yoga 4 You Yoga Teacher Training Level 1 Class

What The Students Say...

I loved the whole retreat. Being taken on a journey of the self. Beautifully guided by Anneriek, who is only too willing to ‘be there’ for each one of us. ~ Dido

My mind, heart and body feel cleansed.

~ Lisa

Anneriek’s knowledge and wisdom overflowed which she so generously shared, making this retreat a truly wonderful experience.

~Janey

This is one of the best practices I’ve done. The fluidity of the movements gave me a fabulous workout.... I truly enjoy and appreciate your expertise in yoga. Thank you for adding something special to my daily life.

~Roz

Free Online Classes

I'm very grateful to be able to offer you these free online classes. I love to be able to make yoga accessible for EVERYONE at ANYTIME that suits YOU. Each class has a different theme. Some classes are harder than others. Feel free to explore more of them on my Online Classes page. I hope you enjoy!

Yin Yoga for Lower Back Release

34:05

This 30 minutes slow and mindful yin yoga practice includes deep stretches which all focus on fascial release of the lower back and sacral area to help release lower back pain and increase mobility in this area. This yin practice is suitable for all levels. Included in this class: - Deep releasing Yin stretches: Dangle, Squat, Sphynx/Seal, Sleeping Swan, Shoelace, Half Saddle - Various options to safely practice this class - Complete talk through about yin yoga and fascial release Comment: Yes, Shoelace pose is only practiced on one side. You can feel both sides of your hips (Gluteus) in this pose, even though you might feel it slightly stronger in the top leg. If you like to balance it more, move slightly to the side until you feel it evenly in both hips . ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Website: www.yoga4you.com.au - Website: www.balancedinbeing.com - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining me on Facebook: https://www.facebook.com/yoga4you2 - Email me: anneriek@balancedinbeing.com

Vitality Flow for intermediate/advanced practitioners

56:17

In this 1 hour flow class your core takes a central position. Working into strengthening and opening this space, illuminating the fire within you. Mobilising your inner power and awakening your vitality. This flow is suitable for intermediate/advanced practitioners. Included in this class: - Poses that strengthen and mobilise your core, like plank, side plank, crow pose, boat pose, squat, high chair pose, warrior 2 and some handstand drills - Poses that move into and open up the front of your body, like low lunge, king pigeon, wheel, and various twists Please subscribe to my channel for more videos ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Website: www.yoga4you.com.au - Website: www.balancedinbeing.com - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining me on Facebook: https://www.facebook.com/yoga4you2 - Email me: anneriek@balancedinbeing.com

Gentle Upper Body Yoga Practice

53:27

A beautiful gentle 1 hour free online class with you! The main focus is to find a connection to your upper body and it includes a 10 minute guided heart meditation. This practice is suitable for all levels, including older practitioners and for anyone who's looking to release tension in shoulders, upper back and neck. Included: - Movement to release tension of your neck, shoulders and spine - Therapeutic wrist release - Body tapping connecting to the outer layers of the body - 10 minute guided heart meditation I hope you enjoy this practice. Please like my video and subscribe to my channel for more videos ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Website: www.yoga4you.com.au - Website: www.balancedinbeing.com - Following me on instagram: https://www.instagram.com/anneriek_yoga4you/ - Joining me on Facebook: https://www.facebook.com/yoga4you2 - Email me: anneriek@balancedinbeing.com

bottom of page